Responsibility 199, what is it?

Responsibility 199 is a belief; I believe that to be healthy and to increase my longevity I need to weigh 199 pounds or less...
Responsibility 199 is a need; I need to reduce my weight, reduce my percentage of body fat, and the elevated threat of disease my present condition presents...
Responsibility 199 is a mission; I recognize that achieving 199 will be a challenge, perhaps the hardest I have ever undertaken...
Responsibility 199 is a commitment; I acknowledge that I must commit to action, commit to change, commit to myself and those I love to achieve this mission, to increase my longevity...
Responsibility 199 is ME.

Saturday, May 22, 2010

Walk Complete!

There it is, the Rollins Savanna. There's my watch too telling me I did this 3.5 mile loop in 67:25 minutes. I was hoping for 70 or less, so all smiles here.

You get any miles in today?

Responsibility 199... Gotta Do It!!
By Patrick at 9:04 AM
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5 comments:

  1. LisaMay 22, 2010 at 10:07 AM

    Great job! And very impressive. You finished averaging each mile at just a little over 19 minutes. Congrats on beating, well more like crushing, your goal.

    I haven't walked any miles yet today but I am planning on it here shortly.

    Todays plan is to go walk the trail at the park, which is 1.5 miles. I might go around 2 not sure yet. Then this evening I plan to work out on the elliptical for 30 mins. No running today. I am going to be back on running M/W/F.

    Have a great rest of your day.

    Rock it, live it, own it!
    Lisa

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  2. Jody - Fit at 52May 22, 2010 at 12:50 PM

    CONGRATS!!!!!!!!!!! Keep up the great work! I got a saturday funny at my place! :-)

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  3. PatrickMay 23, 2010 at 12:09 AM

    Lisa, I hope your walk was a good on today.

    Jody, enjoyed your Saturday funny & Sunday post on cancer cautions.

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  4. TrinaMay 23, 2010 at 5:08 AM

    Thank you for stopping by Patrick and thank you for your kind words. I really appreciate them.

    Congrats on your walk!!

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  5. bbubblybMay 25, 2010 at 10:47 AM

    Way to go on the great walk Patrick!!!

    ReplyDelete

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