Good Morning blogger folk. Ready to move today? I am. No no no, I am not suggesting we pack our keyboards and find a new place to blog. Nope, here we shall stay. Moving Day is simply Exercise Day. It is Saturday and I've got the time set aside to get some moving in. How about you; ready to move?
What's it going to be then? For me it is primarily weights (dumbbells & nautilus machine). There will be some stretching and good old fashioned calisthenics too. I have yet to determine a weights routine I like so part of my objective for today is to start to figure that out. I'd like to get some cardio in too but disappointingly I am dealing with some heel & ankle pain today. Thanks largely to my weight I have spells of pain in my feet, heels & ankles and the past few days I've had such a spell. It wasn't so bad this past Wednesday that I couldn't get that Lake Andrea walk in. I'll try and tough it out and get some walking in today too.
So, who out there has a dumbbell routine they like and swear by? Anyone?? If so I'd love to hear about it. I'm looking to put a routine, or routines, together that takes about 30 minutes to work through.
OK, I gotta go get moving and then get ready for my nephew's 1st Communion this afternoon - Thanks to all who replied yesterday with suggestions for surviving this weekends food challenges. Very much appreciated!
Happy Moving Day!
Responsibility 199... Gotta Do It!!