Responsibility 199, what is it?

Responsibility 199 is a belief; I believe that to be healthy and to increase my longevity I need to weigh 199 pounds or less...
Responsibility 199 is a need; I need to reduce my weight, reduce my percentage of body fat, and the elevated threat of disease my present condition presents...
Responsibility 199 is a mission; I recognize that achieving 199 will be a challenge, perhaps the hardest I have ever undertaken...
Responsibility 199 is a commitment; I acknowledge that I must commit to action, commit to change, commit to myself and those I love to achieve this mission, to increase my longevity...
Responsibility 199 is ME.
Showing posts with label weider. Show all posts
Showing posts with label weider. Show all posts

Friday, October 8, 2010

Day 174 - Goal Bashers, Sad

And the riddle picture is; well you see it there... Weider adjustable dumbbells. I love them. Hmmm, do they make adjustable barbells?

Great guesses as always, but nobody got this one. Springs or a fork were by far the popular guesses. The 'Galvanized French Fries' was the most unique guess, thanks for the chuckle Liz. Our closest was guess was the 'weight machine at the gym' by Julie. Well done Julie, If I gave out prizes for this I'd be at your door with your prize this morning. Our second closest, I'm thinking the 'chromed out pickup truck' by Manda. Ok while that wasn't that close, I just like it. Hmm, a truck that is all chrome, sounds like heaven; who wants a ride?

In yesterday's post I spoke with pride of my latest PR. What I am more stoked about is that I am jogging more & more with my cardio. Curious just how much of the loop I jogged I had to find out.

The map below shows the path around the lake. Thanks to Google Earth I was able to highlight the patches which I jogged. Add'em up and I jogged .86 miles or 38% of the 2.25 mile loop. More than I figured I had before figuring it out; sweet! Look out 40%+, I'm coming to get'ya.


As I said in previous posts increasing my jogging as a percentage of my cardio is my current personal challenge. Whether at Lake Andrea, around my neighborhood, or yours. Upping the jogging is my goal of choice to keep my mission progressing.

Speaking of goals, do you set goals?
Do you feel comfortable doing so & sharing that you do?
Put me down for a 'yes' for both.

Recently I had an exchange where I was challenged that goal setting accomplishes nothing. My reply to the immediate challenge was actually to agree. Setting goals by itself accomplishes zip; it is your actions to reach them that gets that credit. My opinion, differ away if you desire to.

Certainly the act of setting the goal deserves credit too. For many setting the goal is the second action we take towards what it is we desire. The first action is commonly accepting the realization that something needs to change, needs a goal.

Debating a differing opinion is one thing. Arguing for the sake of whizzing in my general direction is quite another. That is precisely what this character was up to. Our chat went on to see me share example after example of my own experience where I chose to acknowledge an opportunity, set a goal, plan actions, do them, adjust as needed, and kick the sweat out of opportunity until I can call it accomplished. If I may be so bold, I was on a roll.

But no, nothing I said was going to convince this champion of condescension that anything I, or anyone, ever accomplished was due to setting a goal. According to this deacon of disdain all we need is just do what comes naturally pre-programmed and for some of us that means accepting less than pleasant results. Oh for the sake of… ugh.

For our reading sake here let me make a long discussion short, I took pity on this sultan of scorn and found excuse to exit the heavy air around us. Likely this admiral antagonist took my exit as capitulation to his point. Hardly.

My take away, in general goal-bashers do not challenge the concept because of you, me, us; those who set goals. Rather, they do so because of themselves. Likely there is an unhappiness about them they have not been able to shed, and have accepted it as fate. Sad, is my take away.

But, wait there's more… (tribute to Billy Mays; moment of silence)…

I shall not end this post, or any, on a downer of a note. Nope, not going to do it, No way!

I took something else away from that debate. JOY
Joy in knowing that I set goals...
Joy in knowing that I am happy...
Joy in knowing I kick @$$...

To all of you, have a joyous day!


Responsibility 199 - Gotta Do It!!