Responsibility 199, what is it?

Responsibility 199 is a belief; I believe that to be healthy and to increase my longevity I need to weigh 199 pounds or less...
Responsibility 199 is a need; I need to reduce my weight, reduce my percentage of body fat, and the elevated threat of disease my present condition presents...
Responsibility 199 is a mission; I recognize that achieving 199 will be a challenge, perhaps the hardest I have ever undertaken...
Responsibility 199 is a commitment; I acknowledge that I must commit to action, commit to change, commit to myself and those I love to achieve this mission, to increase my longevity...
Responsibility 199 is ME.
Showing posts with label validation. Show all posts
Showing posts with label validation. Show all posts

Thursday, December 9, 2010

Day 236 - Potluck Calls Them Out

I can hear myself sloshing about from all the extra hydration I've been taking in as part of DecGTD. Trying to drink more in the morning and less in the evenings, but some days that doesn't work out. Yesterday was one such day. After 8:30 p.m. I chugged about 60 ounces of my 118 consumed. Really I am not sure if it matters when the water gets guzzled, does it? But I prefer not having to hit the out-house so often that late.

Moving on to food, doesn't that picture up there look tasty? Our division had a holiday potluck and there was food everywhere. Every over-indulgent concoction ever created found its way to tables through out the building. One easily could have consumed a 1,000 of calories with each sampling. What did I bring to the potluck, lean and lovely venison sausage of course...

Luckily for me, I had a busy schedule so opportunities to visit these treats were few. Plus I know better where as a year ago I would have lead the charge to conquer the feast. During a lull my final meeting of the day our conversation turned to all this food at work. Shout outs for the amazing chocolate-dream cake, whoots for those phenomenal rum balls, and even a fist-bump was had over the high fructose corn syrup laden fruit tart. Yes, it was a buffet of dieters excuses just waiting to be had by anyone needing justification to jump ship.

However what struck me and set me to pondering was how nearly everyone at this conference table was making fun of their weight, and most were heavy if not obese technically; and more so the complete lack of self respect they projected as they stuffed their faces. Now I know this was a holiday shindig, and I sound a bit bah-humbug'ish here, but my sense was these thoughts they let loose were more their norm than just momentary holiday deviations. This event just gave them comfort to share their norm publicly. Seriously, I was left in deep thought of; WTF!

After thinking about it for a while I realized what was really bothering me was this; did I sound this sad when I used to do the same? Oh I know I used to do the same, and I bet I was just as sad. Most obese folks do this I believe; push off the pain of our reality by making light of it in effort to validate it if only for the moment. You know, I am getting frustrated just writing this post and reliving that experience yesterday. So I hope you get what I mean here because I need to change topics. Please do share your thoughts but I must move on...

Another great day of eating yesterday which included all that water. No exercise however, so not so great there. I was out from 6:15 a.m. until 8:30 p.m. with work and family, yeah; just an excuse. I need to get up earlier to get in more exercise especially during these times of year when our evenings are as busy as they have been.

Final thought but most important thought of the day; HAPPY BIRTHDAY MOM!

Have a great day one and all!

Responsibility 199 - Gotta Do It!!