Responsibility 199, what is it?

Responsibility 199 is a belief; I believe that to be healthy and to increase my longevity I need to weigh 199 pounds or less...
Responsibility 199 is a need; I need to reduce my weight, reduce my percentage of body fat, and the elevated threat of disease my present condition presents...
Responsibility 199 is a mission; I recognize that achieving 199 will be a challenge, perhaps the hardest I have ever undertaken...
Responsibility 199 is a commitment; I acknowledge that I must commit to action, commit to change, commit to myself and those I love to achieve this mission, to increase my longevity...
Responsibility 199 is ME.
Showing posts with label sick. Show all posts
Showing posts with label sick. Show all posts

Saturday, January 22, 2011

Day 281 - Saturday Is Supposed To Be FUN

Saturday is for fun, or so I hear. So what are we doing today?

My wife just did the bills and is working on our taxes, she is an accountant type person; still not even she finds that fun.

My one son is at a wrestling meet, it is late in the season and he so wants it to be over; so he is not having as much fun as he wants.

My other one son is sick with a cold, just woke up feeling it this morning; so not fun for him. I think I know who he got it from.

My other other one son is still asleep, slacker; perhaps he is having a fun dream.

My daughter went to a sleepover last night at a friends house, which means they probably went to bed at 5 a.m.; likely she had fun.

My cats, oh they are all asleep of course; soon I'll sprinkle catnip on the carpet for my own entertainment - meow.

Myself, SICK! It's been creeping in over the past two days and settled in last night. So blahs'ville for me today. In the picture up top there is Me, hello; settling in to munch some steel-cut oatmeal w/ strawberries & honey before busting out this post.

Yeah, not happy about the fun-o-meter dipping south at the moment, it happens. Even so, I am game for a laugh. I saw this recently, I think on Facebook; I forget who I lifted it from so not sure who to credit, heck it may have been one of you. I got a giggle out of it, and as I currently feel like one of these glasses; seems like a good time to share it. Hope you enjoy too...

HAVE A GREAT & FUN WEEKEND!


Responsibility 199 - Gotta Do It!!

Wednesday, December 15, 2010

Day 238-242 Read, See, Watch & Be Inspired

Hello one and all! Been a few days since I dabbled into the blogs including my own. This past weekend was a working weekend for me. Every so often we release new or changed technology into our business. When we do part of the zillion things I do is oversee such releases. The good news, we kicked @$$!! The bad news, it killed my weekend time with family, friends and our pets too.

The ugly news, I have felt semi-ill and off-game Monday & Tuesday. I wasn't sick to the point where I stayed home sick. Rather my gut was churning and burning and with it my attitude and mood has been sedate and quiet. I started coming around yesterday afternoon and just in time too. My wife wanted to go out to dinner and the hit some stores to all but finish our Christmas shopping. By the time the work day was done I my mood was well on the rebound and we had a great date night.

A few of you posted/wrote emails asking if all was well; very kind of you to check in on me and make sure I hadn't slipped face first off the health wagon and into a vat of bacon wrapped sausage ice cream. I can assure you I remain committed to getting healthier each day and the scale has been smiling back at me. But more inspiring than the scale are NSV's. It has been a while since I've had one that I felt worthy to share but today, well I have an excellent one...

Take a look at the picture up there, do you see the NSV in that photo? No, not the V-8, Protein shake and fruit I brought to work today. That stuff is all good and minus the shake it is a part of my daily feedbag; these shakes I drink 2-3x a month when so moved and today is one of those days. Back to the NSV, it is my watch! Or more accurately my wrist. My weight loss has made it to the point where my wrists have shed enough girth that my watchband is not only no longer snug on me but it is so loose my watch spins around on my wrist. While this is a very cool NSV, it is also a bit irritating. So I shall soon celebrate by having a link removed from this watchband. Can I get an Oh Yeah!


Now, if that wasn't inspiring for you this fine morning, well then all I can say is watch this...

 

Responsibility 199 - Gotta Do It!!

Monday, December 6, 2010

Day 232-233 Hack Hack, Sneeze

First order of business is the riddle from Friday, there it is; a medical waste bin. At least I think that is the right name for the can where the staff disposes of the used rubber gloves, IV lines, etc... more accurately the riddle picture was of the access on the lid; yeah this one was a tough one.

Figured a tough one would be appropriate for December as this month usually is a tough one on those trying to lose weight. Your guesses proved that it was indeed tough too. Excellent & creative guesses as always ranging from a swimming pool drain to the inside of my colon (if only it were that clean) to a plastic thing from a box of pizza (Papa John's comes to mind). There were a couple that reference a bucket also, perhaps we can say those were closest. But lets just call it a tie between all that participated for this one shall we.

Ok, second order of business, the 13.1 mile walk, jog or crawl from Sunday. Christine put this event together and she completed hers in impressive fashion. Be sure and stop by her blog and give her a high-five!

As for myself, nothing high-five worthy here... On Friday I came down with a cold, Saturday I tried to medicate and kick it to the curb. Sunday I awoke and told myself I was feeling better and went out and set off to click off some miles... 
Getting psyched for the a.m. attempt, lets hope everyone shoveled...
Didn't take long to understand that as much as I wanted to feel better I was void of energy. The 20 degree air actually was refreshing for a bit but it was a burden too which was a definite signal for me to cut this short, I got in just 2 miles. Normally I am not bothered by the cold and have no issue getting out and enjoying it. But when ill, the cold is not as a welcomed. Back inside I took it easy most of the day and then headed back out in the evening to get in some more miles... 
Blurry shot of my evening walk in the neighborhood, aint the lights pretty!
Oh I had delusions of grandeur to try and get in the rest of the 13.1 miles but another 2 miles was all I had in my tank. Frustrating... So I'll have to get out there and get in the rest of those miles this week.

Feeling better today, at work, and looking forward to a great week.

Hope all had a great weekend and that you have a healthy week planned; do you?


Responsibility 199 - Gotta Do It!!