Responsibility 199, what is it?

Responsibility 199 is a belief; I believe that to be healthy and to increase my longevity I need to weigh 199 pounds or less...
Responsibility 199 is a need; I need to reduce my weight, reduce my percentage of body fat, and the elevated threat of disease my present condition presents...
Responsibility 199 is a mission; I recognize that achieving 199 will be a challenge, perhaps the hardest I have ever undertaken...
Responsibility 199 is a commitment; I acknowledge that I must commit to action, commit to change, commit to myself and those I love to achieve this mission, to increase my longevity...
Responsibility 199 is ME.
Showing posts with label Streeeeeak-o-meter. Show all posts
Showing posts with label Streeeeeak-o-meter. Show all posts

Sunday, June 27, 2010

Day 71 - 27% Progress

Last weekend I didn't have a weigh in due to our trip to St. Louis. I considered weighing in on Monday but decided against it; just leave the scale where it be there on the floor and keep on working at it towards the next weigh in.

Today is that next weigh in and my goal for today is 288.5 which would be 3 pounds less than my last weigh in 2 weeks ago. Lets get right down to the root shall we...

The scale told me I've lost 27% of the weight I desire to lose. That is 32.5 pounds in TEN weeks; 4 of them the past two weeks. Today I weighed in at 287.5 pounds.

Oh Yeah! That leaves me 3.5 pounds away from 284 which is a milestone, it is when I will be 30% of the way to weighing 199. I can see 284, it's so close I can smell it; even taste it. It shall be mine!

What milestone is up next for you?
Can you see it, smell it, taste it?
Let me know, I want to be here to celebrate with you when you make it yours.

Oh, my Streeeeeak-o-meter, I am leaving at 0 for now as I didn't live up to all commitments last week. Ate some snacks after dinner a time or two last week and I slacked on the water on others. That may sound a bit anal but I have to wonder, what if I didn't do those things I said I wouldn't? Would today's weigh in have been better?

Responsibility 199 - Gotta Do It!

Friday, June 25, 2010

Day 69 - Blue Streeeeeak!

TGIF to all of you in blog-land. A day off of work my family & I. Off we are to play for the day in Milwaukee. We'll take in a tour at Miller, then have lucnh at Maders - OMG Almond Crusted Trout, and then Usingers & stock up on pork products. The over/under bet on how much bacon we bring home is 5 pounds, any takers? So, yeah, no temptations for us to fend off today; good-grief what we put ourselves through in the name of family fun.

Click HERE for Blue's post yesterday re: Streeeeeak!

Do you read Blue's blog? If not, please do. Her post I linked there is the inspiration for my post today.

Above you see my own Streeeeeak! picture, it'll be on my blogs side-panel going forward; I am calling it My Streeeeeak!-o-Meter.

Blue, she said we could set up rules for it as we wish. Well if Blue said so, then by gosh I am going to do so.

Here are the rules of my own particular Streeeeeak! I am going to do my Streeeeeak! on a weekly basis, so I will tally up weeks I live up to these rules. My rules are that I abide by the changes I have committed to. They can be seen to the left on my side-panel (My Changes (I'm Committing To)) or here: MY CHANGES. Each week I do abide by them I will tally up one on the Streeeeeak!-o-Meter. If I don't abide then the tally returns to zero. I'll do the tallying on Sunday with my weekly weigh-ins.

Way to go Blue!!

I am going to Streeeeeak! How about you?

Responsibility 199 - Gotta Do It!!