There were a few common nuggets of info from these authors. Whey is an animal protein that is known for it's muscle building properties and therefore it is commonly added to shakes by body builders. Now I am not angling to being a body builder as anyone here that follows my blog likely knows. I am just trying to lose weight and get healthy again. Once I achieve that, who knows what I'll do with my new and improved me. But I know some of you do a bit of body building in your routines so I thought I would ask...
Whey Protein Powder, does anyone use it and what benefits are you gaining?
Final nuggets are that it is low in calories & high in protein. One author also said it may help prevent prostate cancer too; a bonus no doubt. All sounds good but I hope there are added benefits to justify having it in the house.
My cats seem to have caught the attention of some of you. Here is another picture, this one is Crush who you've met before. The kid, well that is Cameron, our youngest. Crush has an odd habit in that he likes to lick your hair when it is wet. Cameron just sat down after a shower, and Crush hopped up and started licking. Strange to be sure...
Quickly, ate very well yesterday and did an intense session with my dumbbells. Felt awesome! Today we'll be looking for some cardio.
OK, let me end this day's blog post with a favorite quote from Wayne's World; "I once thought I had mono for an entire year. It turned out I was just really bored." - Wayne Campbell
Party on Bloggers ;-)
Responsibility 199... Gotta Do It!!
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