Day 384 - Beware Of Good

What it is about May I have no idea. But one constant at work each May is that co-workers bring in candy to sell for their kids various school or social causes. Boxes like the one pictured there are all over the office here. That one sits at the end of the aisle I work in so I have to pass it a dozen or more times a day.

And pass it I do. Nothing of value there, nothing good.

Well, for sure it looks good, tastes good, even the packaging appeals to me as good. But I know better, in the end eating anything out of that box will be no-good for me.

So many things in life appear to be good, but in reality are no-good for us if used. Candy is just one example. There must be others, here are a few that come to mind...

The easy ones along the same line as candy would be ice cream, cake, pie, basically all desserts. They look amazing, smell divine, tempt us as sinful without doom; but sin is what they are waistline doom is what they get us.

Fast Food applies here. It is not that it's appearance is what looks good, but the convenience of the meal is what appeals as good to us. However convenience is not good for us in all aspects of life. Convenience in food preparation, e.g. electric blender vs. hand mixing utensil, good way to go more often than not. Convenience in food via a meal in a bag in a jiffy; not so much.

How about meal-replacement bars/protein-bars? Probably not fair to lump all into a single judgement here. First lets state that these come off as looking good to us for many reasons; they are packaged to look like they are beneficial for us, they are described as a better choice amongst alternatives, and they too are sold as a convenience item. Actually I think the 2nd of those three selling points is more true than shady; choosing most such bars over a candy bar is a better choice given just those two; usually. Instead, the lesson here is that there are many varieties of these bars out there. Some are actually almost-good for you. But when you get into the nitty-gritty of the ingredients, most are not good for you. Certainly not a good alternative to a whole food meal or snack.

Here is a good one from my lunch yesterday...

Broiled salmon with squash & green beans. Looks good smells great. You see what else is there, lower-right; that white sauce is cucumber sauce. "Cucumber" sauce! Cukes are healthy veggies right, sounds like a good sauce, it is made from cucumbers after all! But NO, cream is the base of this sauce, not-good! I ditched it and replaced it with some pico de gallo. Sauces, dressings and the like are notorious for being packaged & described as good choices, safe choices to use in your diet. Reality however is that a vast majority of them only deliver good flavor at the expense of good nutrition.

Of course, any of the above can be enjoyed in moderation. Moderation is something I am a believer in as it falls in line with my belief that we need to have fun, enjoy each day fully. If on any given day you truly feel you need to satisfy your want for some candy, have it. But beware that candy is a bad thing that looks good, so think before you indulge and determine when to stop before you start. Two Snickers, a Kit-Kat and a Three-Musketeers is well past the point of moderation; trust me I know from experience.

What examples do you have of 'good' we need to beware of?

Responsibility 199 - Gotta Do It!!

Dessert tonight ~ Blackhawk brownies

Grandma dropped these off for us to enjoy. I didn't have one, but they looked oh so good.