Sunday, May 23, 2010
Good Morning everyone!
This weigh in calls for an Oh Yeah! Last week's diligence seems to have paid off as I am now 14% of the way to my goal; I've lost 17.5 pounds in five weeks, 4.5 of them this past week. Today I weighed in at 302.5 pounds. And since I held onto my fist milestone of 10% lost for a full week I can now cash in and order that first reward of new "Work out clothes". Oh Yeah!
Now on to that 2nd reward at 20% lost, my rewards and other numbers are listed HERE
As you can guess I am pretty stoked about this past week and my progress overall. Gotta keep it up; gotta go get some more :-)
I weigh in on Sunday's, I am not certain really why I chose Sunday. It was either going to be on Saturday or Sunday so that I couldn't have the excuse of being rushed on a weekday morning and potentially skip a weigh in. Then again I know there will be weekends I am not home on Sunday and am not sure what I will do then. Well, yes I do, I will weigh in on Monday, duh. But as for why Sunday, well if I think it through then I guess Saturday morning seems dangerous. If I have a bad weigh in that morning and get discouraged then I have the whole weekend to really erase allot of hard work with a self-a pity party. Not that I can't do that after a Sunday weigh in too. Having it on Sunday I believe forces me to think about the next days weigh in during the day Saturday and provides a bit more motivation on making healthy choices. That of course leaves more mental challenge to stay healthy on Sunday after the weigh in. But after a weigh in such as this morning that won't be hard at all today as I am fired up and ready for more!
What day of the week do you hold your official weigh in and why?
Have a great Sunday everyone!
Responsibility 199... Gotta Do It!!