Responsibility 199, what is it?

Responsibility 199 is a belief; I believe that to be healthy and to increase my longevity I need to weigh 199 pounds or less...
Responsibility 199 is a need; I need to reduce my weight, reduce my percentage of body fat, and the elevated threat of disease my present condition presents...
Responsibility 199 is a mission; I recognize that achieving 199 will be a challenge, perhaps the hardest I have ever undertaken...
Responsibility 199 is a commitment; I acknowledge that I must commit to action, commit to change, commit to myself and those I love to achieve this mission, to increase my longevity...
Responsibility 199 is ME.
Showing posts with label crush. Show all posts
Showing posts with label crush. Show all posts

Wednesday, July 20, 2011

Day 460 - Kitty Kitty Shout Out

It is Wednesday, seems like a good day for some cat pictures, no?

Up top there you see Crush getting some scratching before dinner.
Below you see Crush & Zinger (w/ lazer-eyes) sitting oh so close to me as I eat my dinner...
My dinner was a delicious Jalapeno Bratwurst and Watermelon; no pictures of dinner.
Yes, I am on a Watermelon quest at the moment.

Before dinner I went for a 2.5 mile walk. No jogging of C25K was in order today. Just needed a good 45 minutes of walking to clear my head from the work day before dinner.

Today & tomorrow I'll be in training at work. Always grateful for training but never does training occur on a day where I feel I can just give up the tome for the day. As for exercise today it will be a day of rest. Tonight I will go see Andrew who is working through his last week of summer school. So there you have it, my day in a paragraph.

I mentioned work which jogged my memory of a photo I snapped the other day...
No, this is not my cubical.
I found it worthy of noting because of the over use if not abuse of sticky-notes.
Myself I dislike sticky notes, seldom use them, but I know some folks use them well.
This is not an example of using them well.

What is on your agenda today?

SHOUT OUT time... speaking of agenda, or plan; let me share with you a link to a fellow blogger who does a great job assessing her positive & negative actions of the day and laying out her plan for the next day. Give JW of Awake For The Dance - The Practice Of Mindful Living a read and enjoy!


Responsibility 199 - Gotta Do It!!

Wednesday, May 18, 2011

Day 391-396: Past Week Or So

Hello one & all, hope all has been well with you. Last Friday Blogger was hosed-up somehow preventing me from logging in to create a post. Then I was away this past weekend at our hunting property where we were too busy to give much thought to all things electronic. Back home I chose to stay disconnected for a couple days to start the week and just focus on a mountain of needs at home and work. So there you have my brief absence explained. All is well, I am back, and a blogging I shall go...

I'll resume the leadership traits tomorrow. Today I'll share a handful of photos of the past week or so of our fun and healthy days...

Andrew waiting for me to finish my walk around Lake Andrea, he finished a couple minutes ahead of me


Squishy at Honors Night, she received recognition for her work on the Yearbook Club and National Honors Society

A cat pictures for the feline fanatics; these two sit at the chair next to me each night at the dinner table

Mmm, grilled pork chop & tomatoes w/ caesar salad

My wonderful wife getting her walk on with me


Squishy got game, this was the final soccer game I was able to attend of her high school career. Her season is now over, next team she'll play for is in college



That's it for now. I have a bunch of photos and video too of our time at the hunting property. I'll get that loaded up to my hunting blog soon and link back here for those interested.


Hope you're having a great week! Are you?



Responsibility 199 - Gotta Do It!!