Responsibility 199, what is it?
Responsibility 199 is a belief; I believe that to be healthy and to increase my longevity I need to weigh 199 pounds or less...
Responsibility 199 is a need; I need to reduce my weight, reduce my percentage of body fat, and the elevated threat of disease my present condition presents...
Responsibility 199 is a mission; I recognize that achieving 199 will be a challenge, perhaps the hardest I have ever undertaken...
Responsibility 199 is a commitment; I acknowledge that I must commit to action, commit to change, commit to myself and those I love to achieve this mission, to increase my longevity...
Responsibility 199 is ME.
Great job! And very impressive. You finished averaging each mile at just a little over 19 minutes. Congrats on beating, well more like crushing, your goal.
ReplyDeleteI haven't walked any miles yet today but I am planning on it here shortly.
Todays plan is to go walk the trail at the park, which is 1.5 miles. I might go around 2 not sure yet. Then this evening I plan to work out on the elliptical for 30 mins. No running today. I am going to be back on running M/W/F.
Have a great rest of your day.
Rock it, live it, own it!
Lisa
CONGRATS!!!!!!!!!!! Keep up the great work! I got a saturday funny at my place! :-)
ReplyDeleteLisa, I hope your walk was a good on today.
ReplyDeleteJody, enjoyed your Saturday funny & Sunday post on cancer cautions.
Thank you for stopping by Patrick and thank you for your kind words. I really appreciate them.
ReplyDeleteCongrats on your walk!!
Way to go on the great walk Patrick!!!
ReplyDelete