Responsibility 199, what is it?

Responsibility 199 is a belief; I believe that to be healthy and to increase my longevity I need to weigh 199 pounds or less...
Responsibility 199 is a need; I need to reduce my weight, reduce my percentage of body fat, and the elevated threat of disease my present condition presents...
Responsibility 199 is a mission; I recognize that achieving 199 will be a challenge, perhaps the hardest I have ever undertaken...
Responsibility 199 is a commitment; I acknowledge that I must commit to action, commit to change, commit to myself and those I love to achieve this mission, to increase my longevity...
Responsibility 199 is ME.
Showing posts with label neighborhood loop 3. Show all posts
Showing posts with label neighborhood loop 3. Show all posts

Wednesday, September 15, 2010

Day 151 - Three Way Hump

Happy Hump Day! What, you thought this post title implied something else?
Hmmm… well anyhow, a trio of thoughts is what I have for you on this Wednesday.

First…
Riddle time again I say, what better day to have some fun than hump day.
Have an idea what that is a picture of above? Don't be shy, take a guess. This one should be easy, I think.
I'll reveal the answer tomorrow, or perhaps earlier if someone guesses correctly.

Second…
I'd like to introduce you to a new blogger I've made friends with this week; meet Phil
Reading his posts he appears to be in the midst of mental wrangling similar to what I endured that first month. He's off to a good start, and searching for that point where the first clumsy steps along the path to better health become discernable steps and then a comfortable stride.

In the past he has yo-yo'd in part due to the use of various diet plans out there. He has come up with some guidelines which are in a sense rules but not necessarily strict and binding; which for me rigidity has been an issue for me. And so on, Phil and I seem to sit in similar boats with similar missions.

This quote from one of his posts particularly drew my attention, and a chuckle, "…I'm not feeling hungry at all but I am ALWAYS in the mood for naughty things like cakes and chocolate!" I echo that on many days, anyone else?

If you have time today stop by, extend a virtual handshake, say Hi & welcome Phil to the community of responsibility juggernauts.

Third…
Last night I set out to map a longer Neighborhood loop; the Neighborhood III loop. This loop is 5.1 miles & I did it in 84:59 minutes. Math Alert - What is that, approximately 17 minutes per mile?

So I repeated an NSV I listed on the left side of my blog some time ago, "Discovering new, awesome, places to walk ". Actually it was the first NSV I ever shared, nice to see that NSV's are like boomerangs and come back. Perhaps I have shared this about myself before, and I guess I touched on it above; I get bored easy. That may well be why I have never succeeded in using any of the commercially marketed diet/weight-loss plans; Their structure bores on me after a couple weeks or so. This is also why I have sought out & mapped out about a dozen different walking courses; it would drive me to yawn myself inside-out if I had to walk the same course each time.

Do you get bored easy & need frequent variety in your diet & exercise? Or are you one that thrives best in structure & repetition?

Responsibility 199 - Gotta Do It!!