Day 310-311 I Will Not Fall Prey To The Ice

This mornings drive into work was an experience. We received a nice sheet of ice over night making the roads, well; icy. In total I saw a half-dozen cars in ditches, facing the wrong way on the side of the road, etc. It never ceases to amaze me how drivers refuse to adjust their driving to the conditions. Truth is, some people just suck at driving and are time bombs on clear-dry days and they just implode when wet.

Such drives are not without a dose of humor amongst the head-scratching horror. Case in point is in the picture there; that is who I was so lucky to follow in to work. I gave this character lots of room coming close enough to snap this photo pulling away from a stop light. Good thing I took it when I did as it would be just a 1/4 mile up the road when he became one of the half-dozen to fall prey to the ice.

While some out there, not just drivers, are off to a slippery start to their week we need not accept thoughts that our weeks are going to result in fender-bender frustration. Nope, now; right now is time for us to get our footing secure and set off for a week of victory.

For me that means that this week my eating plan will consist of no more than 2000 calories a day and protein will make up 50% of what I eat.

This week my exercise plan will consist of 3x Cardio, 3x Weights & Stretching with each of those six. I will also make another go at a new personal best on the Plank.

This week I will challenge myself to add some weight to my lifting routine and lose that smidge more needed before I can justify taking hammer & punch to my old belt again.

How about you?

Are your feet on steady path??

What is your plan for the week???

Responsibility 199 - Gotta Do It!!