Responsibility 199, what is it?

Responsibility 199 is a belief; I believe that to be healthy and to increase my longevity I need to weigh 199 pounds or less...
Responsibility 199 is a need; I need to reduce my weight, reduce my percentage of body fat, and the elevated threat of disease my present condition presents...
Responsibility 199 is a mission; I recognize that achieving 199 will be a challenge, perhaps the hardest I have ever undertaken...
Responsibility 199 is a commitment; I acknowledge that I must commit to action, commit to change, commit to myself and those I love to achieve this mission, to increase my longevity...
Responsibility 199 is ME.
Showing posts with label recipe. Show all posts
Showing posts with label recipe. Show all posts

Thursday, January 27, 2011

Day 286 - Got Core-Values ?

Chicken Hash
New recipes, most health bloggers like to take on the challenge of a new recipe. I know I certainly do. This past Tuesday I came across a recipe for Chicken Hash. After my wife & I did our cardio we whipped it up for dinner; there you see it pictured.

The picture doesn't do it justice, and if you ask my kids it doesn't deserve any justice. Simply it was too healthy for them. Beans are like boogers to them, my wife too. The sauce was tomato paste based, too thick and tomato'y flavored for them, thus it appealed to them like snot.

Oh well, I liked it just fine. You win some you lose some; and whenever you try to inject a better health option into your day you win regardless. Winning, we all want to win this mission to get healthy we are on. Not a day goes by a blogger doesn't post on how hard it is day in day out to win at this.

How do we win? Oh entire books have been written on that topic, I don't have a book in me. But I do have thoughts on what I believe to be a major ingredient in the recipe for winning; core-values.

It is relatively easy to scribble a list of characteristics we feel we ought to live by. Certainly this is an exercise we ought to perform, list out what defines us; what are our core-values. Have you done so recently? Or have you ever? Take a moment to do so today, this week, or hey how about now?

Here are the core-values I aspire to exhibit in my effort to win my own mission...

HONOR, holding myself to the highest ethical & moral standards. Respecting the needs others and myself while acting responsibility in my endeavors to better the same.

COURAGEembracing fear so as to overcome it. Bringing the combined strength of my mind, body & beliefs to bear on all challenges.

COMMITMENT, living with determination and dedication. Striving with vigilance for excellence in life.

Now note above I said I aspire to exhibit these core-values. I will not pretend I do so consistently. I am not a Saint, just ask my Mother; second thought please don't ask her.

What I do know is that when I put honor, courage and commitment to practice I am more CONFIDENT, I am WILLING to take on greater challenge, I have more FUN, I am more VALUABLE to myself and others who depend upon me, I PERFORM at a higher level; I WIN.

What core-values do you aspire towards?
 

Responsibility 199 - Gotta Do It!!

Thursday, October 21, 2010

Day 187 - Veg Out Already

A fine sunny day it is here in the Midwest. Hope that is the case all day here and where ever you are too.

My head cold from earlier in the week has pretty much moved on. Energy is much better today so looking forward to getting in some exercise here. Eating has been fine, no train wrecks there just because I took ill. Which is an improvement in mind for me as in times past being sick was a great excuse to belly up to some comfort foods.

As of late I have noticed our dinner at home getting a little blah, particularly where side dishes are concerned. Too many salads from a bad or fresh fruit salads. Oh both a great and certainly better than not including some veg in the meal. However as I tend to get bored easily I am looking for some ways to amp up the side dishes at our table.

Before I get on here with what I am thinking for doing just that, please oh please; what do you do to turn a boring vegetable right out of the grocery bag into something the finicky eater will warm up to?

Some years ago I went on a rant with marinades and sauces. Primarily for use with meat but a few applied well to veggies too. Having recalled that rant I've jogged the memory which produced little; too early for serious memory function I guess. That didn't deter me however as all I needed to do here was sift through a folder of recipes we've scribbled down over the years and shazam, found a few. So here a couple I've decided need to have a go at home soon...

Zesty Garlic Marinade
  • 1/4 cup vinegar
  • 1/4 cup water
  • 1/4 cup citrus juice (any you desire)
  • 1 TBS soy sauce
  • 3-4 cloves garlic minced fine
  • 1 TBS fresh ginger minced fine
Simply mix all together in a bowl and marinade your veggies of choice in that same bowl, or in a large ziploc type bag, for an hour or more. I recall this one working well for veggies that cook up well on the grill. I also recall kicking it up a bit too with some healthy dashes of hot sauce, but, I kick allot of stuff up with hot sauce.
 
Oil-Free Sauce
  • 3 TBS plain low or non fat yogurt
  • 1/3 cup wine vinegar
  • 1/2 cup water
  • 1 TBS thyme
  • 1 tsp parsley
  • 1 TBS mustard (preferably a brown mustard)
  • 1 clove garlic minced fine
  • pinch of salt and pepper
Simply mix all together in a bowl and then pour into a bottle of carafe or whatever you can serve it from at the dinner table. This is great fro drizzling over steamed veggies or for use as a salad dressing. I recall over doing it on the vinegar before, my bad, so I corrected it with a pinch or two (maybe it was three) of sugar. Of course you can use a sugar substitute too and not just to correct a vinegar oops as I did but just include in the recipe if you prefer to make a sweeter version.

Enjoy!

Responsibility 199 - Gotta Do It!!

Tuesday, June 15, 2010

Day 59 - This is Fun

When I started this mission nearly two months ago I never expected to say anything about it would be fun. Not eating what I want, exercising when I'd rather be watching re-runs of M*A*S*H, stalking the scale; not much fun there. The many previous attempts to get healthy were never much fun, why would this one be any different?

Well this time around has indeed been fun. I can think of a few reasons why but will focus on just one of them now. See that picture there? Does that prompt a fun response in you? Perhaps the cell phone shot doesn't do much justice so let me add a little color commentary.

It is a fillet of Pistachio Crusted Halibut. A 5ounce hunk of luscious wild caught halibut. Something this gorgeous needed a massage, a Greek yogurt massage; just a thin coat on the top. Wanting more I rubbed her gently with minced pistachios. She lay there ready, though still raw definitely inviting enough to have right there as she was. But this affair was not to be rushed. A hot skillet ready, she got her sear on in a kiss of olive oil. The sweet tang of the yogurt, the salty chew of the pistachios, the aroma of the oil; all getting to know each other & still wanting more. And more came in the bliss of a 400F sauna, I mean oven. Eight minutes later, approaching the height of perfection, she emerged ready to satisfy my hunger.

On the plate a simple side of cucumber slices and watermelon wedges with a bit of home made Greek yogurt & black pepper dressing anxiously awaited her arrival. A tall glass of ice water with lemon stood ready to wash it all down, um and cool me down. I was worried the pistachios would over power but the first bite was amazing, the flavors blended wonderfully. Halibut is such a great fish to work with and was a great choice for this recipe.

Oh, fun, I forgot this post was about the fun of getting healthy. So what was fun about this dish other than it tasted great. The fun came from creating it. No recipe was followed. Never have I crusted a fish before and then modified an old recipe here today (actually this was dinner this past Sunday). Getting healthy means finding new foods, new ways to make food, new ways to enjoy them. And that means experimenting. Whether you do so by following recipes others share, or just winging it to see what you can come up with. That in my mind makes getting healthy FUN.

It seems fitting too that I call this unexpected fun a NSV; and I shall.

Are you having fun getting healthy?

Responsibility 199 - Gotta Do It!!

Sunday, June 6, 2010

Day 50 - 22% Progress

Good Morning - Let's get Sunday underway! Before getting too far into my morning, it is weigh in day. Anyone else weighing in today?

This past week I've exercised and ate smart. Or is it 'eaten smart'? Either way I didn't have an optimistic vibe going into this weigh in.

Perhaps I just wasn't fully awake. Or perhaps the rainy night had dampened my oomph. Now, fully awake, and draped in oomph, I am feeling a vibe; an Oh Yeah vibe!

Today I check in at 22% of the way to my goal, I've lost 27 pounds in SEVEN weeks; 4 of them this past week.
Today I weighed in at 293 pounds.

Oh Yeah - Liking that weigh in!

Now, what else to share? I know, Who is in the mood for some indulgence? Sorry, that is a terrible question to ask folks who are trying to get their healthy on. But I have a little story to share...

Title: 'She Wants What?'

Prologue: This past Friday some indulgence was asked for in our home. Inspired by my daughter who brought back from Spain a love for Paella.

Crisis: A bit odd considering she dislikes almost all fish & seafood, ho hum to that I say. She swears they had a version without the shrimp & mussels on the menu, so a chicken & chorizo only version would be needed.

Tension: Paella is not a dish you can really adjust to make healthy. Well, yes you could, but it should NOT be messed with in my opinion. Leave it alone, it's bounty of flavors should be enjoyed just as it is.

Climax: HERE is the recipe which we found & used as a guideline. I hardly ever follow a recipe letter for letter but I did follow this one closely. My deviations were replacing the seafood with more chicken and replacing the wine with more stock. My words cannot give this indulgence sufficient justice so here are some pictures...


<--- Ashley has to help with food prep if she wants paella...





<--- Chorizo sausage {mmm}, onions & garlic getting to know each other...





<--- Basmati rice gets warmed up before adding the chicken stock it'll soak up...





<--- Ashley measures out a bit of that precious saffron...





<--- Finally, the chicken goes in for a simmering swim...





<--- Victory! The finished product. Well this is what was left after everyone had their fill...




Epilogue: True, I couldn't have lost the weight I did this week by indulging in temptation, and certainly not by eating much of the sinful deliciousness seen above. Simply I did not over-indulge. Just about one-half of a single serving was all I claimed for myself while enjoying watching the rest of the family dig into the indulgence they desired.

The End

Responsibility 199 - Gotta Do It!!

Thursday, June 3, 2010

Day 47 - Salsa Cameron

Yesterday our youngest graduated 8th grade. We have no more grade-schooler's in the house. Next year will will have 4 high-schooler's; the one and only year this will happen. There he is, so happy to be done with school regardless what grade it is. High School will come soon enough.

One thing you need to know about Cameron is he is my brother-in-arms when it comes to enjoying hot-n-spicy food. And salsa is just one of the favorite foods we share. I make salsa fresh at home, never buy it at the store. Cameron will often help me whip up a batch and is always sneaking in an extra jalapeno or two when my back is turned. What a good kid!

Yesterday I mentioned salsa in my post and in a reply from River, well this is what she said, "I never make salsa. It doesn't mean much for local cuisine but I think I should. You're giving me nice ideas there :) "

River my friend, why YES I do. I'll come right to the point, here is the recipe and my take on why I make it this way and what you can do to vary it if desired; enjoy...

Salsa - Mild

This is for a single batch which is enough for the typical family gathering, bbq, picnic, etc. of a dozen or so people. I usually make two batches, or three - have made as many as six batches at once, to have plenty of left-overs for myself and to send some home with the family or friends who always ask for a care package of this amazing concoction.

How do I use salsa? One of my favorite uses for salsa is a replacement to salad dressing, or as a replacement to relish on a burger or hot dog. I also use it in omelets, in place of veggies in fried rice recipes, and of course with tortilla chips or on nachos. How do YOU use salsa?

Enough blabbering from me, let's make some salsa shall we?...

Ingredients...
  • 4 large tomatoes (or 6 medium)
  • 1 small onion, white or yellow
  • 1 green bell pepper, size as desired
  • 2 cloves garlic, size as desired
  • 1 bulb of fresh ginger, enough for a Tablespoon when minced
  • 3 sprigs of fresh cilantro (or 1 Tablespoon dried)
  • 1 teaspoon seasoned salt
  • juice of 1 lemon
  • juice of 1 lime
  • For Medium heat, 2-4 jalapenos or 1 habanero pepper.
  • For HOT heat, 5-8 jalapeno or 3 habanero peppers.

Utensils / Tools...
  • Sharp kitchen knife for dicing & mincing
  • Cutting board
  • Strainer with small holes for draining diced tomatoes
  • Large mixing bowl
  • Mixing spoon
  • Food processor / chopper (optional~can dice & mince it all by hand knife too)
  • Juicer, if desired for lemon & lime (optional~can squeeze by hand too)
  • Storage container(s) for finished product

Preparation...
  • Read 'Lessons Learned' below before starting preparation, you'll be glad you did.
  • Place strainer in bottom of clean sink or a in a 2nd large bowl.
  • Dice tomatoes and placed them in strainer to drain while you proceed with other ingredients.
  • Juice the lemon & lime thoroughly, add to mixing bowl (not the bowl tomatoes are straining in if using a 2nd bowl).
  • Dice green bell pepper, add to mixing bowl.
  • Mince garlic, ginger & cilantro, add to mixing bowl.
  • Add seasoned salt & the strained tomatoes to mixing bowl.
  • If making Medium or HOT heat salsa, dice jalapenos or habanero peppers, do not remove seeds or veins as this is where the heat resides, add to mixing bowl.
  • Now mix all of that together real good.
  • Now taste; good huh? See notes below for adjusting flavor.
  • Refrigerate for at least 12 hours. Give the salsa some privacy so that all the ingredients can make love & get in the mood for you.

Lessons Learned...
Tomatoes, I do not like watery salsa so I strain the tomatoes after dicing to drain them of excess water. I also use a food processor for all dicing which also helps to separate more water from the tomatoes. When straining I shake & toss the strainer a bit to help gravity along and remove more water. Of course this is your salsa, make it watery if you insist.

Dicing, I dice to small size bits of approximately 1/4" squares. I find if I go smaller then the salsa ends up more like a cold soup or rough puree. As I use a processor I get great variety in sizes of diced ingredients which add texture & visual character to the finished masterpiece. Of course this is your salsa, cut anything any size you deem necessary to get your mouth watering.

Onion, I love onion flavor but not when it over powers a recipe so I go for a small onion. Test your onion's strength, cut into it and sniff &/or cut a small piece off & taste. If it come off as strong then I consider using less of the onion. Of course this is your salsa, if you are addicted to onions add as many pungent & tear-filled beauties as you & those around you can handle.

Green peppers, I like green because it adds an offsetting color to the dominant red color from all of the tomatoes. This is also why I use white or yellow onions & not red. Of course this is your salsa, so use any colors you like.

Hot peppers, why do I use jalapeno or habanero peppers? Because they are the easiest to pick up at the local grocery store. But do not limit yourself to these. There are dozens of other highly tasty and heaty (is that a word?) peppers out there to play with. One of my faves to substitute with is the Serrano pepper. It's heat level is between that of the jalapeno & habanero but it's flavor is unique and you can get them in so many colors e.g. green, red, brown, orange, or yellow. Of course this is your salsa, so use the pepper that gets your eyes watering but doesn't have you grabbing for a chug of milk to douse the heat. Don't douse please, not pretty.

Vinegar, where is it? I don't use it. But many many many salsa recipes call for it. I like vinegar allot but not in my salsa, I find the flavor conflicts with the citrus. My main reason for omitting it is that if you mess up and use too much it is too easy to ruin a batch and way hard to correct. When I mess up a batch and have to toss it out, I cry. And I don't like to cry, so no vinegar for me. Of course this is your salsa, so kick up the vinegar volume as loud as you please.

Adjusting flavor... Does it need more salt, onion, anything? Then add more. Is it too watery? Then add more ingredients like well strained tomatoes, pepper & onion. But do not remove any 'water' from the mixture at this point; if you do then you are removing lemon & lime juice too & that is a no-no. Of course this is your salsa, do whatever you want and eat some already.

Refrigerating, I highly suggest it. Sure, you can make it and eat it right away. I have done so and it is awesome. But, refrigerate it for 12 - 24 hours and you have kicked 'Awesome' salsa in to 'OMG This is Beyond Awesome' salsa. Of course this is your salsa, eat it however your stomach craves it.

And there you have it, ENJOY!

Responsibility 199 - Gotta Do It!!