Responsibility 199, what is it?

Responsibility 199 is a belief; I believe that to be healthy and to increase my longevity I need to weigh 199 pounds or less...
Responsibility 199 is a need; I need to reduce my weight, reduce my percentage of body fat, and the elevated threat of disease my present condition presents...
Responsibility 199 is a mission; I recognize that achieving 199 will be a challenge, perhaps the hardest I have ever undertaken...
Responsibility 199 is a commitment; I acknowledge that I must commit to action, commit to change, commit to myself and those I love to achieve this mission, to increase my longevity...
Responsibility 199 is ME.
Showing posts with label sushi. Show all posts
Showing posts with label sushi. Show all posts

Saturday, August 14, 2010

Day 119 - Dose Of Perspective


Yesterday my wife & I took the kids out to lunch for a back-to-school feast. They start back at school next Monday; yep summer is all but over for them.

They got to choose the place and chose a sushi place near where I work, I met them there. This was also my wife's first time behind the wheel since her surgery last week. She is healing very well and is mentally ready to resume everything but not quite there physically yet.

For my lunch I chose the Tuna Salad you see there. Simply some seared tuna on a bed of lettuce with some avocado & tomatoes. You also see a smaller dish there of bacon wrapped cherry tomatoes & jalapenos. I love that side, but didn't eat all of the bacon. The kids claimed up what bacon I chose to not allow myself to eat. It was a healthy lunch and a fun way to celebrate school's return.

When I was a young boy, teenager; I recall my Grandma talking about how Uncle Arthur was visiting. When I was real little I didn't get it and she'd have a ball trying to explain it to me. But since I didn't see a man in the house to put to the name I was lost and naturally lost interest in her efforts. Later on I came to know that Uncle Arthur was her name for her bouts with arthritis which came and went as the winds across the Illinois prairie she called home.

Arthritis is something I have never given much attention outside of witnessing her bouts with it. She passed on sixteen years ago, wow how time flies, and I've given arthritis near zero thought since. This week we've learned that arthritis has returned to the family in the form of rheumatoid arthritis.

So, we've been learning swiftly what this disease is all about; especially my sister. She is beside herself, flush with the uncertain questions that overcome anyone who has learned unfortunate news; why has it come to be, what can be done to cure, provide relief, what does it mean for today & tomorrow, etc...

As with just about everything these days there are volumes and volumes of information on the internet. Which is good and bad, good that it is there and bad that there is so much way-to-general text to burn through to get to that which is really useful.

For now oral medications are being used to treat the disease and if they don't provide the relief needed then cortisone shots will be next. Two stats are consuming our minds right now; one is that there is a 20% chance this actually can self cure itself someday. This is per the specialist, we've yet to see any documentation to really support the claim. Still, 20% is a number which suggests we learn how to cope with for the long haul.

The other stat is that 1% of people are afflicted by rheumatoid arthritis with women being three times more likely to suffer from it and the majority of those who do are diagnosed after age 40. My sister is 3 years younger than I which makes her 42, but her age is trivial here. These stats consume us in angst as it is her 8 year old son Michael who now suffers from this disease.

We never know where the next dose of perspective in our lives will come from, and from whom we will realize them.

Responsibility 199 - Gotta Do It!!

Friday, May 28, 2010

Day 41 - What a Week

Been an odd week in that stuff that is not usually part of our routines have had to be handled.

Monday was actually a normal day in most respects. Although coming home late to nearly nobody home was odd. That was the day I did a short 30-minute burn on the elliptical vs. wasting my time watching television. Never did that before.
Exercise, check; got in 4 trips up the stairs at work too.
Healthy Eating, check; actually since I got home late my dinner was very light so maybe I under ate.

Tuesday my wife was out with friends taking in a Cubs game (they won), so I got the kids all to myself to feed dinner. That really wasn't abnormal. What was however was that my son Ryan was eating his final meal before having his wisdom teeth extracted the next day. So I gave him the choice of what to have for dinner. He chose the Bento Cafe for some sushi (pictured to left).
Exercise, check; got in a great session with the dumbbells, and three trips up the stairs at work too.
Healthy Eating, check; the sushi rolls you see in that picture I did not eat. Those sauces are usually high in fat & sugar. Instead I had some tuna sashimi and a bento-box with salmon(3, maybe 4 oz. tops), a green salad and rice. Oh that sounds so good, when we going for sushi again?

Wednesday morning was spent at the oral surgeon with Ryan. He's a bleeder so it took a while before they would clear him to go. Here you see him after we got back home. Knocked out from the earlier anesthesia and later on some vicodin before sitting on the couch. With gauze still in mouth we had to wake him up after we saw he had nodded off; didn't want him swallowing and choking on it. But not before we took this picture to share with friends & family :-)
Exercise, un-check; took the day off.
Healthy Eating, check; I ate excellent all day before my son Andrew & I went to Buffalo Wild Wings for dinner. Look there, below, that's my basket of wings. What is that you say, how can I say that was healthy? Well let me tell you. Before disturbing that beautiful basket of heaven I put the six smallest wing pieces over by that celery and the six largest pieces into a take home box for my other boy Cameron (he ate them for breakfast Thursday - like me he is a wing addict). The sauce on these is Spicy Garlic which is their lowest carb sauce so not much unwanted sugar.

Thursday morning Ryan was up at 4:15 a.m. and needed a little help with his medicines but overall he is working hard at being a man and dealing with the pain and nuisance of having four less teeth in his head. In the afternoon I went with my wife to her doctor's appointment. Thankfully we received good news on her and the fear of possible surgery for her this summer has been erased.
Exercise, check; got in a 60-minute session on the elliptical in the morning. I worked from home both Wednesday & Thursday this week so no trips up any stairs to speak of. After dinner my wife & I went out for a 30-minute walk to end the day positive.
Healthy Eating, check; excellent meals and snacks capped off by firing up the grill for some sliders. Lean ground beef seasoned by a pro (me) and grilled to a perfect medium-rare (some to medium for my wife). A simple fruit salad to go with those delicious mini-burgers. I had my sliders (appx. 3 oz. each) without the buns and half the cheese the old me would have draped over them. Topped off with a couple pickles and a bit of my home-made salsa (oh it is good!)... why am I describing them so, here they are; see for yourself...


Why am I writing this food crazy post, it has me starving now :-o

Friday, well lets see what it brings. Back in the office for the days work. This being the Friday before a holiday weekend I'll likely cut out of here early assuming nothing needs attention. If I do, I am getting in some more cardio; perhaps a walk around a forest preserve.

So, How has your week been?
 
Responsibility 199 - Gotta Do It!