Hope all had a fine Labor Day yesterday. A good one was had by our clan. Since I took Sunday off from exercise I chose to
exercise Monday
holiday or not. My son & I got in a dumbbell routine and did five sets of push ups & sit ups. A good workout, and a needed one considering the food
temptations to come.
Monday I was up before
sunrise bringing the
smoker up to temperature and getting five racks of
baby back ribs on. See them in that picture there? Oh, no you can't, the lid is closed, silly me. Trust me they are in there. And in there they stayed for
eight hours cooking slow on a low temp. When done they were proclaimed
perfect.
BBQ'ing is a
passion of mine and I am good at it. Mission to get healthy or not I will always get my BBQ'n on. The difference now is that I don't eat like the pigs I BBQ. Instead I exercise
moderation with my passion.
Today I enjoyed just four ribs from the small end of the rack. That was probably two more than I should have eaten if I am honest with myself. The old me would have eaten an entire rack of ribs minimum. The old me was not responsible and could spell moderation even with spell-check. What, you like ribs too? Ok, here is a pic of the result for your eyes to feast upon...
Dry rub BBQ on the left and wet BBQ on the right. Two types of wet...
The bunch in front is sauced with Sweet Baby Rays and the bunch in the back is sauced with an Apple-Bacon blend.
As if the ribs weren't
temptation enough I receive a call when driving home in the evening. This call comes with a request to bring home
Dairy Queen for a couple of back home. It's Labor Day, sure why not some ice cream to end the holiday.
Not for me, I told myself. A mile up the road I tell myself, well, I could have
just a small blizzard, right? Two miles later,
Nope, not going to do it; the ribs were enough indulgence today. DQ is now just a mile away,
screw it, I am having Ice Cream! The DQ driveway in sight,
NO! In the DQ drive thru which is six cars deep, Ok,
treat yourself to a blizzard already and walk it off later. At the drive thru window I order a Peanut Buster parfait and a Oreo Blizzard, pay a ridiculous $8+ and drive of with ice cream for the sweet teeth at home.
None for me; Commitment wins, Temptation loses.
And later that evening my wife and I went out for a brisk walk to end it on a healthy note. Again a fine Labor Day yesterday.
How was yours?
Tuesday it is today, back to work. My day today started with a drive into work. It was an oddly congested and I'll say adventurous drive. One which I decided to try & find some fun in by capturing some of it's emotions...
#%$@&!, Cut off by a squishy little car; I hate squishy little cars!
Argh, the squishy little car has NO brake lights and is getting bigger in my windshield extremely fast!
Ha Ha!... Local radio'heads talking about Illinois politics; best comedy on the air.
Soooo, when was the last time I used my moon roof?
PLEASE... why do trains run during peak commute time?!
Um... is that cow doing a heimlich maneuver on that other cow?
Really? I left home with my own barn door wide open...
If I had three wishes, what would I do with them?
Uh Oh!
Oooo, somebody knows how to dress for traffic.
Green, the light is GREEN, Yippee!!
So, how was your commute today?
Responsibility 199 - Gotta Do It!!
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