Responsibility 199, what is it?

Responsibility 199 is a belief; I believe that to be healthy and to increase my longevity I need to weigh 199 pounds or less...
Responsibility 199 is a need; I need to reduce my weight, reduce my percentage of body fat, and the elevated threat of disease my present condition presents...
Responsibility 199 is a mission; I recognize that achieving 199 will be a challenge, perhaps the hardest I have ever undertaken...
Responsibility 199 is a commitment; I acknowledge that I must commit to action, commit to change, commit to myself and those I love to achieve this mission, to increase my longevity...
Responsibility 199 is ME.
Showing posts with label salsa. Show all posts
Showing posts with label salsa. Show all posts

Wednesday, March 23, 2011

Day 340 - Lilly, Miija and Solomon

While I wait for tomorrow surgical oncologist appointment, allow me to share a few more photos from my recent trip to Albuquerque.

Saturday morning we hit the golf course. Left to right my brother in law Peter and uncle in law Ray debate what b.s. the 'dry-heat' excuse for enjoying desert living really is…

Up top there you see one of the SEVEN sand traps I found myself in!

This is a cactus, behind the cactus is my golf ball. I couldn't rescue my golf ball without risk to needing a rescue squad to rescue me from the cactus, so I left that ball in New Mexico…

The primary reason we went to Albuquerque was to attend the National Fiery Foods & BBQ Show. Here is a poor picture of just how jam-packed the place was. Well over 150 vendors promoted their hot sauce, salsa, BBQ sauce and related products to HotHeads such as me…

I collect hot sauce so I had to bring back some new additions to the collection, here they are…

Yes, here is my favorite; someone has liquefied bacon into Hot Sauce form; genius!...

As we were unwinding before bed that night a baby scorpion helped himself to a stroll across the kitchen floor.
At this point I started to reconsider my decision to take the air-bed on the floor in the den…

Sunday we went to the Unser Racing Museum. Indy car racing is cool, not my favorite, but cool enough to check out one of the most famous Indy car racing families museum. There was a trophy room, if I tried to count them all I would still be standing there counting…

Luck was with us as a Gun Show happened to be going on the same weekend nearby. This 50-caliber machine gun caught my eye.
The price tag did not however so I left it right there on the table…

Monday before we headed back to the airport to come home we checked out The National Museum of Nuclear Science & History, very cool exhibits. No, these are not the original atomic bombs dropped to end WWII… these scale-sized replicas of Fat Man and Little Boy were neat, we need an equivalent effort to eradicating cancer that went into making nuclear power reality...

And allow me to finish with cat pictures; top to bottom say HI to Lilly, Miija and Solomon


Albuquerque was a cool city, a great time; I will return to enjoy it again someday!

Where have you ventured off to and returned home pleasantly surprised at how cool the destination was?

 
Responsibility 199 - Gotta Do It!!

Tuesday, September 14, 2010

Day 150 - Night Time Mov'in

Monday was a decent day. Ate well all day. It was taco night at our house, it is on average 2x a month. For myself I through some chopped bell pepper and firm tofu in a skillet, seasoned it and got it hot. When that red bell pepper turned a brilliant red in the pan I hit it all with a heaping tablespoon of homemade salsa (recipe is HERE, mine was hot of course). A few ticks of the  clock later and it was ready to come to rest on a bed of grilled onions in a whole grain tortilla; MY taco!

Yeah, there was no danger of anyone else wanting it let me assure you. Tofu is like kryptonite in our house, only I am not weakened to my core at the site of it. Same could be said for bell peppers too, just not a household of veggie appreciators. Working on that.

Planned to get up early and work out but, that didn't happen. The bed needed to be kept warm just a bit longer, yeah that was it. But fear not, I exercised. After dinner I got in a trip on my 3.6 mile Neighborhood-II Loop.

Dark, it gets dark after dinner now. It is only September. I imagine in late December all my exercise will be in the dark. Fine, I am prepared. I am a hunter so I have plenty of warm weather clothing. And, I am luminous. yep, check out that picture, that's me glowing as I walk last night. Pic is a bit fuzzy, I was moving and didn't want to lose pace to shoot the pic so I gave up quality for pace.

Whenever I am out & about I usually wear that fedora, including when I exercise. Realizing the darkness was creeping in on our day I purchased a pair of reflective arm/leg straps recently. When worn on my arms they feel restrictive. On my legs they feel kinky, just go with it. So, I connected them together and what do you know, the perfect reflective hat band. I'd patent it, but come on, the market for folks that exercise in a fedora has to be teeny-tiny.

The walk felt great. For one because I was getting in a good walk for the first time in a week. And two because I know I needed it and was stoked to be putting the previous sedentary week behind me.

How great did it feel? It felt 58:50 minutes great; a new PR but almost 2 full minutes. Seven seconds short of two minutes to be factual. In previous walks on this loop I have chipped away at that PR, not sure why I smashed that one so convincingly this time. Maybe it is the cooler temperatures. Maybe I was just on a bigger high than I realized. Maybe it was the salsa. Whatever it was; Oh Yeah!

Are you prepared for adapting your exercise to the change in seasons?

Responsibility 199 - Gotta Do It!!

Saturday, June 26, 2010

Bacon Explosion Spinach n Salsa Salad

So from reading my Day 70 post you know what we're serving up for lucnh today and why. Here is how I handled my plate: I made it into a Bacon Explosion Spinach n Salsa Salad

Just a thin slice of that Explosion atop fresh spinach leaves encirlced by a ring of home made salsa. A ring of home made BBQ Fat Free Greek Yogurt dressing around all of that and some pineapple chunks just because I wanted them.

30 minutes into the game and Ghana is winning 1-0, ugh. But 60 minutes remain to turn this into victory!

Responsibility 199 - Gotta Do It!!

Day 70 - World Cup Feast

The USA plays Ghana today in the World Cup. Only sixteen teams left and the remaining games are elimination games. Win, and move on. Lose and go home. Our kids are huge soccer fans and all into the World Cup fever. The game starts in about an hour.

This morning they awoke and asked that we have a feast for the game. Ok, I like a feast, so I ask what they want; chicken breasts, salad, fruit, wild rice; does any of that sound good to them? Oh no, not for a world cup game, "We want a Bacon Explosion!", they say in unison. Apparently my wife made them a deal; if the USA makes it to the round of sixteen they can have a Bacon Explosion. Yeah, our kids love there Mom allot :-)

The Bacon Explosion, have you heard of it? (click here for recipe). Oh it is nothing short of a culinary master piece. As good as it is, it is also very bad. An all out blitzkrieg on a healthy diet. Being the trooper I am, with the help of my son Ryan, I have made one for them. There you see the one we made this morning as it hit the smoker for its 2.5 hour smoke bath. Basically the Bacon Explosion is a pork lovers delight that consists of pre-cooked bacon bits wrapped within a layer of Italian sausage and then that layer of sausage rolled up in a lattice of bacon slices. It is about the size of an american football before it gets smoked. I also put some onion and jalapenos in mine.

Whew, I am getting so hungry writing this. However, I am making this Bacon Explosion for them for the most part. I shall allow myself a small slice of this delicacy, and no more. We are also grilling up some corn on the cob and a salad will be made as well. This morning my son Cameron whipped up a batch of salsa which I've shared with you before (click here for that recipe). I'll get a bunch of that salsa goodness busy in a good sized salad and that will be my main course. The slice of bacon explosion love will be my side dish.

Exercise, we went on a walk this morning to get some cardio in. I plan on getting in my dumbbel routine sometime this afternoon after the game too. Definitely trying to be sure I burn off whatever Bacon Explosion that does enter my body today.

What are you up to today? Watching any World Cup action??

Responsibility 199 - Gotta Do It!!

Thursday, June 3, 2010

Day 47 - Salsa Cameron

Yesterday our youngest graduated 8th grade. We have no more grade-schooler's in the house. Next year will will have 4 high-schooler's; the one and only year this will happen. There he is, so happy to be done with school regardless what grade it is. High School will come soon enough.

One thing you need to know about Cameron is he is my brother-in-arms when it comes to enjoying hot-n-spicy food. And salsa is just one of the favorite foods we share. I make salsa fresh at home, never buy it at the store. Cameron will often help me whip up a batch and is always sneaking in an extra jalapeno or two when my back is turned. What a good kid!

Yesterday I mentioned salsa in my post and in a reply from River, well this is what she said, "I never make salsa. It doesn't mean much for local cuisine but I think I should. You're giving me nice ideas there :) "

River my friend, why YES I do. I'll come right to the point, here is the recipe and my take on why I make it this way and what you can do to vary it if desired; enjoy...

Salsa - Mild

This is for a single batch which is enough for the typical family gathering, bbq, picnic, etc. of a dozen or so people. I usually make two batches, or three - have made as many as six batches at once, to have plenty of left-overs for myself and to send some home with the family or friends who always ask for a care package of this amazing concoction.

How do I use salsa? One of my favorite uses for salsa is a replacement to salad dressing, or as a replacement to relish on a burger or hot dog. I also use it in omelets, in place of veggies in fried rice recipes, and of course with tortilla chips or on nachos. How do YOU use salsa?

Enough blabbering from me, let's make some salsa shall we?...

Ingredients...
  • 4 large tomatoes (or 6 medium)
  • 1 small onion, white or yellow
  • 1 green bell pepper, size as desired
  • 2 cloves garlic, size as desired
  • 1 bulb of fresh ginger, enough for a Tablespoon when minced
  • 3 sprigs of fresh cilantro (or 1 Tablespoon dried)
  • 1 teaspoon seasoned salt
  • juice of 1 lemon
  • juice of 1 lime
  • For Medium heat, 2-4 jalapenos or 1 habanero pepper.
  • For HOT heat, 5-8 jalapeno or 3 habanero peppers.

Utensils / Tools...
  • Sharp kitchen knife for dicing & mincing
  • Cutting board
  • Strainer with small holes for draining diced tomatoes
  • Large mixing bowl
  • Mixing spoon
  • Food processor / chopper (optional~can dice & mince it all by hand knife too)
  • Juicer, if desired for lemon & lime (optional~can squeeze by hand too)
  • Storage container(s) for finished product

Preparation...
  • Read 'Lessons Learned' below before starting preparation, you'll be glad you did.
  • Place strainer in bottom of clean sink or a in a 2nd large bowl.
  • Dice tomatoes and placed them in strainer to drain while you proceed with other ingredients.
  • Juice the lemon & lime thoroughly, add to mixing bowl (not the bowl tomatoes are straining in if using a 2nd bowl).
  • Dice green bell pepper, add to mixing bowl.
  • Mince garlic, ginger & cilantro, add to mixing bowl.
  • Add seasoned salt & the strained tomatoes to mixing bowl.
  • If making Medium or HOT heat salsa, dice jalapenos or habanero peppers, do not remove seeds or veins as this is where the heat resides, add to mixing bowl.
  • Now mix all of that together real good.
  • Now taste; good huh? See notes below for adjusting flavor.
  • Refrigerate for at least 12 hours. Give the salsa some privacy so that all the ingredients can make love & get in the mood for you.

Lessons Learned...
Tomatoes, I do not like watery salsa so I strain the tomatoes after dicing to drain them of excess water. I also use a food processor for all dicing which also helps to separate more water from the tomatoes. When straining I shake & toss the strainer a bit to help gravity along and remove more water. Of course this is your salsa, make it watery if you insist.

Dicing, I dice to small size bits of approximately 1/4" squares. I find if I go smaller then the salsa ends up more like a cold soup or rough puree. As I use a processor I get great variety in sizes of diced ingredients which add texture & visual character to the finished masterpiece. Of course this is your salsa, cut anything any size you deem necessary to get your mouth watering.

Onion, I love onion flavor but not when it over powers a recipe so I go for a small onion. Test your onion's strength, cut into it and sniff &/or cut a small piece off & taste. If it come off as strong then I consider using less of the onion. Of course this is your salsa, if you are addicted to onions add as many pungent & tear-filled beauties as you & those around you can handle.

Green peppers, I like green because it adds an offsetting color to the dominant red color from all of the tomatoes. This is also why I use white or yellow onions & not red. Of course this is your salsa, so use any colors you like.

Hot peppers, why do I use jalapeno or habanero peppers? Because they are the easiest to pick up at the local grocery store. But do not limit yourself to these. There are dozens of other highly tasty and heaty (is that a word?) peppers out there to play with. One of my faves to substitute with is the Serrano pepper. It's heat level is between that of the jalapeno & habanero but it's flavor is unique and you can get them in so many colors e.g. green, red, brown, orange, or yellow. Of course this is your salsa, so use the pepper that gets your eyes watering but doesn't have you grabbing for a chug of milk to douse the heat. Don't douse please, not pretty.

Vinegar, where is it? I don't use it. But many many many salsa recipes call for it. I like vinegar allot but not in my salsa, I find the flavor conflicts with the citrus. My main reason for omitting it is that if you mess up and use too much it is too easy to ruin a batch and way hard to correct. When I mess up a batch and have to toss it out, I cry. And I don't like to cry, so no vinegar for me. Of course this is your salsa, so kick up the vinegar volume as loud as you please.

Adjusting flavor... Does it need more salt, onion, anything? Then add more. Is it too watery? Then add more ingredients like well strained tomatoes, pepper & onion. But do not remove any 'water' from the mixture at this point; if you do then you are removing lemon & lime juice too & that is a no-no. Of course this is your salsa, do whatever you want and eat some already.

Refrigerating, I highly suggest it. Sure, you can make it and eat it right away. I have done so and it is awesome. But, refrigerate it for 12 - 24 hours and you have kicked 'Awesome' salsa in to 'OMG This is Beyond Awesome' salsa. Of course this is your salsa, eat it however your stomach craves it.

And there you have it, ENJOY!

Responsibility 199 - Gotta Do It!!