Responsibility 199, what is it?

Responsibility 199 is a belief; I believe that to be healthy and to increase my longevity I need to weigh 199 pounds or less...
Responsibility 199 is a need; I need to reduce my weight, reduce my percentage of body fat, and the elevated threat of disease my present condition presents...
Responsibility 199 is a mission; I recognize that achieving 199 will be a challenge, perhaps the hardest I have ever undertaken...
Responsibility 199 is a commitment; I acknowledge that I must commit to action, commit to change, commit to myself and those I love to achieve this mission, to increase my longevity...
Responsibility 199 is ME.
Showing posts with label give-away. Show all posts
Showing posts with label give-away. Show all posts

Friday, December 3, 2010

Day 230 - Riddle, Tuna, Snow, Fitness Warrior & Meow

December is off and running and we need a picture riddle to keep it going properly, don't you agree? What oh what could that picture above be? Have an idea; then tell us what you think it is. Have no idea; then take a guess anyhow. Have fun and I'll get you the answer tomorrow.

Let us see here, I think I will keep things on the lighter side today just because I can.

Speaking of lite, here is a picture of my lunch from yesterday; tuna steak over sauteed veg & brown rice. Oh and a huge dollop of cucumber sauce which I punted. Amazing how the cafeteria can put out some really great dishes on some days and them some horrific messes on others...

This was taken earlier this week from one of our office building cat-walks. Snow flurries teasing and taunting us. This Saturday the weather folks are calling for 2-4 inches; I've procrastinated long enough in cranking over the snow blower and be sure it is ready for the season...
 
Recently I was one of the lucky ones whose name came up as winners of a give-away Bobbie was having. And here it it, my very own Fitness Warrior towel from her recently launched line of Fitness Warrior gear. If you are not familiar with Bobbie of her line of goods, check out those links!

And we will wrap up the post with a gratuitous cat picture. Zinger & Nacho here, can you tell that they want the cat nip I have in hand...

Responsibility 199 - Gotta Do It!!

Wednesday, September 22, 2010

Day 158 - My Towel, Mine!

Look what I got! Yep, the yoga towel that Jody hooked me up with via her recent give-away arrived.
It took only a day to get here. The company that shipped it for Jody was nearby in Indiana.
There you see the towel, sort of, it is it's wrapper.
You also see a bonus, a Full Bar, hmmm. Never tried one until yesterday.
Not bad, sort of like Captain Crunch squished into a bar.
Also a hand written Stciky-Note on it from Cheryl of Bottled Fitness congratulating me and wishing my enjoyment with my towel.
Ok, enjoy it I shall...

Well, I am trying to enjoy it. Which end goes up?
It doesn't come with instructions. Ah, a label...

Figured it out.
Right after getting untangled I went downstairs and hit the home gym, with my towel.
Ah Ha - it wipes away sweat. No, it sucks it up, fast!
This photo cracks me up, I look like I am about to fall asleep in that towel.
Certainly it is soft enough to sleep on.
Very nice towel Jody, Thanks again!

Ok - Fill in the blank: Wednesday is a good day to __________ ! To what?

For me this is a good day to go have some more of my cheek removed. Yeah, wish I didn't need that but as I shared yesterday it is needed and I am not waiting. So a morning of work and an afternoon with the plastic surgeon. I'll be in and out in an hour and on my way so no big deal procedure wise. Just want it done, healed and well, done.

When I awoke it seemed a fine day to strength train so I got in a great session with my dumbbell routine. Five sets of push ups & sit ups too. As noted abouve yesterday after work I also got in a session with the home gym. These sessions were closer together than I would have usually spaced them but for good reason. Just as it was two weeks ago when they removed the skin lesion I it will be again today; I'll need to take a week off of the weights. So four of the past five days I have hit them as hard as my heart could. Kind of like a squirrel storing nuts for winter. Yeah, I am guessing strength training doesn't quite work like that.

Responsibility 199 - Gotta Do It!!

Tuesday, September 21, 2010

Day 157 - Beast's Brief Return...

Tuesday morning is here. What is in store for you this fine day?

Ok, so the picture riddle from yesterday, it was a blood pressure cuff (pictured there). Dr Fit ToFat nailed it early in the guessing. I figured she, or anyone out there in a medical profession, might get this quick, and she did. As usual some cool guesses all around. An arrow, LOL. A pop-up canopy, hmmm. A waistband, yeah I could see that.

Those riddle pics were taken this past Friday while at the doctors office. Yesterday I shared the good news from that visit in being able to get off the BP pills. Got some more good news yesterday in that my annual physical blood sugar was normal. Each July I have all my blood numbers checked when I get my annual physical. For some reason this year they forgot to do the sugar. Not worried about it, even being the obese one I have been my sugar has been fine; thus all I needed to do was go in and get it checked at my leisure. LOL, going to the doctors office and leisure being in the same sentence, please. So I had it checked on Friday as well and all my blood numbers checked out good for 2010.

Ok, enough delay. I have hemmed & hawed over whether to share this or when. Well, I knew I would, so it was a matter of when. Needed to wait until I talked to my mother & sister before I felt it fine to share this outside the family.

The news is good news in the end but still it has been as tasteful as cat-box cuisine to chew on. The skin lesion which I had removed on my cheek, or mole as many have come to call it, was sent off as a matter of protocol to screen for cancer and sure enough it came back positive as Melanoma in Situ.

"What the &%#$ is that" was my first question to the doc when he called. Simply put, it is the absolute start of melanoma, stage zero. With the spot removed the follow up treatment for this is nothing heinous like chemo or radiation. However I do need to have them remove some more tissue along the sides of what they already removed to ensure they got it all. That and at my annual physicals I need to add a more extensive inspection for other mole looking ninja like spots.

All that said, I was pissed off (still am) as the advice of three docs I've seen since last November summed up as, "Sure, get it removed, but it doesn't present as having any real cancer characteristics." Pissed or not, sometimes luck trumps the scientific eye I guess. That isn't easy for me to say as I don't put much stock in luck.

Bottom line, I did get lucky. I am not a vane guy. But a bit of vanity did factor into my decision to have this removed now. That, and the fact that I am a colon cancer survivor (2001), so I figured since the spot was slowly growing thus better to get it removed when still fairly small just to be safe.

Ok, this post has exhausted me. Luck or not, good news in the end or not; I don't like the taste.

So let me end on some positive fun news and right my off attitude. Negativity is not part of my mission to get healthy here so I must move on fast and with a smile. And what better way than to say THANK YOU to Jody. She had a give-away last week, and what do you know, she drew my name! Jody is a fantastic blogger & person, and she drew my name, and I am getting a cool yoga towel! No I do not do yoga, maybe someday; but I do sweat when I workout and shall make good use of it.

Thanks again Jody. And to the rest of you if you don't follow on with Jody, doubtful as she is quite popular, but if you don't give her a read; you will not be disappointed.

Enjoy the day folks. Enjoy it with all you have to give.

Responsibility 199 - Gotta Do It!!