Tuesday, May 25, 2010
Over the past week or so I have listened to a dozen or more of the hundreds out there. So far none have blown me away as having new ideas, sound advice and just enjoyable to listen to. A lot seem to just spew the obvious. I'll keep searching for better.
The one I've liked the most so far is "The Fitness Boost". The author does a short podcast weekly which in part promotes his web site / blog and drives traffic there. Most podcasts do this so you have to accept that & listen around the sales pitches. He has been where we started, unhealthy & hoping for better. On his podcast his focus is motivation and mind set for living healthy vs. strict diet / exercise techniques. The latter you can get from him to at his site, although I admit I haven't really checked out his sit in depth. I suppose since I've come to believe this mission is more mental than practical is why this podcast appeals to me. As I said I will keep looking for other podcasts with fresh takes on inspiring, educating, etc. about being healthy.
Does anyone have a favorite podcast(s) they listen regularly to assist them with being healthy?
Yesterday exercise was 30 minutes on the elliptical. It was just 30 to fill some time. I intended to take the day off but when I got home I said why not jump on that vs. riding my recliner through some bad television. It was late, 8:30 p.m., and only our youngest was home watching stuff only teenagers can understand on the tube. What better way to wait for your wife to get home than to work up a sweat ;-)
Need to send a shout out to some blogger friends who have received well deserved rewards...
Responsibility 199... Gotta Do It!!