Click HERE for Blue's post yesterday re: Streeeeeak!
Do you read Blue's blog? If not, please do. Her post I linked there is the inspiration for my post today.
Above you see my own Streeeeeak! picture, it'll be on my blogs side-panel going forward; I am calling it My Streeeeeak!-o-Meter.
Blue, she said we could set up rules for it as we wish. Well if Blue said so, then by gosh I am going to do so.
Here are the rules of my own particular Streeeeeak! I am going to do my Streeeeeak! on a weekly basis, so I will tally up weeks I live up to these rules. My rules are that I abide by the changes I have committed to. They can be seen to the left on my side-panel (My Changes (I'm Committing To)) or here: MY CHANGES. Each week I do abide by them I will tally up one on the Streeeeeak!-o-Meter. If I don't abide then the tally returns to zero. I'll do the tallying on Sunday with my weekly weigh-ins.
Way to go Blue!!
I am going to Streeeeeak! How about you?
Responsibility 199 - Gotta Do It!!
Posts
Enjoy your day off Patrick!
ReplyDeleteWe are back from Milwaukee. Fin day. If you took the over bet on the bacon over/under then you won; we bought 10.5 pounds of bacon at Usingers. The kids are happy.
ReplyDeleteYou go Patrick! Enjoy too! Oh, my vision of streaking was something else.. :-)
ReplyDeleteDon't work out every day. Rest and recovery are vitally important to progress. Your body will respond to the constant bombardment of activity with a starvation mode, and you'll actually have a MUCH harder time loosing fat. And if your caloric intake isn't high enough your body will leach from your muscle stores to make the differance. I posted a similiar statement on your friend's blog. Trust me this is NOT a healthy, nor effecient way to loose fat and build muscle. Check out this for some more info
ReplyDeletehttp://www.marksdailyapple.com/overtraining/