Yesterday I rocked out my best work out in my 48 days of working at getting healthy. Came home from work a tad early to get in my P.T. clothes, then had to do a conference call; ugh. But when that was done I hit the weights and busted out a great session on the dumbbells. Increased the weight on a couple of the exercises and pumped up my attitude as much if not more than my body. The routine done, I wanted more. So recalling some valuable advice from some of you where one of the best times to do cardio is right after strength training I marched upstairs and jumped on the elliptical. An hour later I was good, I didn't want any more.
Did you get in your exercise yesterday? Or Today??
Food, I ate great yesterday too. Here is the turkey breast I roasted while I worked out, I love multi-tasking...
Not sure why I chose an over-the-top/aerial view for this picture; seems like an odd way to look at food. It didn't look like this for long as the kids had me carving up as soon I as put the camera down.
Alright, I have training all day today so I need to get some real work done before heading off to class. I'll catch up on your blogs later today. And then tonight is is Game 4 of the Stanley Cup. The Blackhawks lost an overtime tilt Wednesday night in Philadelphia. They still lead the series 2-1, but we gotta take this one game at a time. Sound familiar?
Responsibility 199 - Gotta Do It!!