Saturday, June 12, 2010
While we are still on an emotional high from this past week we realize it is time to resume our serious attention to our missions to get healthy. Oh we didn't take the past few days off. We did put exercise on the shelf for the past two days while we celebrated, but that's all we fluffed on. Eating was still kept to a healthy level and we woke up this morning feeling good and glad we didn't indulge through our guts the past few days.
This morning we got up and got out for a walk around the Rollins Savannah; a 3.5 mile loop. Up there you see my wife as we stepped off on our walk. It was a great walk on a foggy and dreary morning. I completed it today in 62:55 which was a PR for that loop; cool! When we got home I grabbed two of my boys, Andrew & Cameron, and we hit the home gym for a workout through that routine. Whew, yeah, safe to say we're back on track here. At least that is what my sore muscles are telling me.
It is just about 1 p.m. here in the Stanley Cup Champion time-zone. I await the delivery of a new refrigerator, old one is days away from dying, and the kids are starting to assemble in the family room to watch the World Cup match between England & USA. Go Red-White-&-Blue!
Responsibility 199 - Gotta Do It!!