Good morning, well almost afternoon.
It is weigh in day for me, first in three weeks. The number three is key it seems as over the past three weeks I have lost three pounds. Good, not great but certainly as I tell many others; any loss is worth celebrating.
Over the past three weeks I have picked up my exercise effort, this past week especially. I can feel it, I feel it in energy levels, in strength, in stamina. And I am enjoying the feeling.
Over the past three weeks I have had great days of eating, and good days, and a few so-so days. Calorically the great days I am around 1800 calories in, good around 2000, so-so around 2400+... So it is very easy for me to see why I lost just three pounds. Eating consistency, plain and simple.
I am eating in a manner that is allowing me to lose weight slow and steady. Slow and steady has been my approach from day one and will remain so through to the end. Now that said, it is a bit slower than I'd like; about 1/2 pound a week slower than desired.
The adjustment needed to get that extra 1/2 pound a week off is not in exercise, nope just keep doing what I have been doing the past couple of weeks. Food, being more vigilant in my food intake and keeping the days intake consistently under 2000 calories will see it happen.
That's it, keeping it simple here in my review of my own performance on this mission... Doing good, having fun, and I understand I am capable of more and how to produce it.
In a sentence, how would you review your own performance?
Responsibility 199 - Gotta Do It!!