Responsibility 199, what is it?

Responsibility 199 is a belief; I believe that to be healthy and to increase my longevity I need to weigh 199 pounds or less...
Responsibility 199 is a need; I need to reduce my weight, reduce my percentage of body fat, and the elevated threat of disease my present condition presents...
Responsibility 199 is a mission; I recognize that achieving 199 will be a challenge, perhaps the hardest I have ever undertaken...
Responsibility 199 is a commitment; I acknowledge that I must commit to action, commit to change, commit to myself and those I love to achieve this mission, to increase my longevity...
Responsibility 199 is ME.

Tuesday, January 25, 2011

Day 284 - BYO Shout Outs

Welcome to the fun that never ends, it is a day I an calling Bring Your Own Shout Out.

Simply I am in the mood to send out some Shout Outs. Please read up and connect with these fine bloggers and then share some shout outs of your own either here or back on your blog...

Emmie over at Skinny Emmie hit a fabulous milestone, her 100+ pound barrier has fallen! Emmie is one of the most positive beacons out there!

Two Fit Chicks & A Microphone have just released their first podcast for 2011. I am big fan (but getting smaller) of Shauna's & Carla's blogs, works, and this podcast. Remember, you do not need an mp3 player to listen, just listen from your computer via the link there; ENJOY!

The Mission over at The Heavy Man also broke through his 100 pound barrier recently. Dude is looking good, flip through his daily pics holding up today's newspaper and you will see.

Josie over at Yum Yucky always has fun yet relevant stuff going on and right now she is doing a challenge called Plankmania. Check out those video of some brave challengers; I am going to give this a try later this week and see if I can produce an effort worthy of sending her. How about you, daring enough to get your plank on?

Renea over at Renea's Skinny Love hit me up with a food-pic yesterday I couldn't get out of my head. Thanks her, I will be trying Flatout Pizza in the near future.

Ok, there are some bloggers who have grabbed my attention lately, how about you...
Bring Your Own Shout Outs

Responsibility 199 - Gotta Do It!!


  1. Hey Patrick - thanks for checking on me on my blog. I am doing well since Thursday! I wrote a new post about a friend who has helped me get my mind in the right place again. I am taking your lead and am off to my blog now to do some shout out's :-)

  2. I love Emmie too. I will definitely check out the other Bloggers...always enjoy meeting new peeps.

  3. It's great that you do this Patrick. These people have put in hard work for a long time and should be recognized!

  4. Thank you so much for the shout out Patrick!!!

  5. I love Josie! Fresh -- nobody else does it like her, and I always appreciate that!

  6. thanks for the LUUUVE and he's to you being our smallest fan soon.
    that made me smile :)
    off to check out the other link!

  7. Hey, Patrick! Thanks for sharing these. I always love finding new blogs!!

  8. Great shout-outs, Patrick. They're all A-list bloggers. Thanks for sharing! Cheers, Rick

  9. Thx for sharing Patrick! A couple new ones for me!

  10. Love new blogs-thanks for the suggestions!

    Polar's Mom

  11. Thanks for the shout out Patrick!!You will LOVE them..My husband said WHAT DID WE EVER DO WITHOUT THESE!! He request them!! The pizza that is!

  12. Great shout outs. You are such a community builder!

  13. I love Two Fit Chicks and didn't realize until seeing this that I've been commenting on one of their blogs with no idea who she was! LOL!

  14. Thanks for these shout outs-I will go congratulate them all!