Responsibility 199, what is it?

Responsibility 199 is a belief; I believe that to be healthy and to increase my longevity I need to weigh 199 pounds or less...
Responsibility 199 is a need; I need to reduce my weight, reduce my percentage of body fat, and the elevated threat of disease my present condition presents...
Responsibility 199 is a mission; I recognize that achieving 199 will be a challenge, perhaps the hardest I have ever undertaken...
Responsibility 199 is a commitment; I acknowledge that I must commit to action, commit to change, commit to myself and those I love to achieve this mission, to increase my longevity...
Responsibility 199 is ME.

Friday, January 7, 2011

Day 266 - Some Friday Follows

Wazzzup? Hey There! Yo... or just plain Good Morning...

Yep, it is Friday and I have no desire to talk about me. I am good, real good, I just haven't an interesting thought re: ME at the moment.

SOooo, since it is Friday and my next stop is Twitter to pump out some "Friday Follows" ( For you tweeters hashtag #FF ), why not put up a couple of them here and shout-out some fellow bloggers/tweeters whose own interesting-ness recently grabbed my attention.

Maybe you are already following on with them, if so you are as lucky as I am. If not, then this is your lucky day!

Vinny over at The Fat To Fit Diary - he tweets at @VinnySlavin
His blog link there is to his post yesterday. He shared some good news in first post of the new year; a nice number summing up his 2010 success and a grand announcement to kick off 2011. Check him out, comment & #FF him up.

Cindy Lou over at jillian inspired journey - she tweets at @jillianinspired
We've shared a tweets for a few months. Cindy's got great focus; her 2010 saw her lose a mess of weight, go on a cool cruise with Jillian Michaels, fight through some challenges and run a bunch. Why she doesn't have more blog followers is a mystery to me, I certainly need to enjoy her journey there as much as I enjoy her tweets. Oh, and I recommend that you do so also!

Oh I have a bunch more #FF love to give... whether you tweet or not is irrelevant; on your blog or however you can, follow someone up with some friendly thoughts today!

Responsibility 199 - Gotta Do It!!


  1. Hey Patrick! Thanks so much for stopping by and leaving some love on my blog! I look forward to following you too! Have a great weekend!

  2. Thanks, Patrick. I've had a twitter account for a long time but never tweet much anymore. I might have to stop by there later and check out these peeps.


  4. Yep, TGIF! Have a great weekend Patrick!

  5. Patrick!! Thanks so much for the shout out! I really appreciate it. :)

  6. No twitter for me but will check out the blogs thanks for pointing them out. I know the ones you show me are always great folks just like you. Hope you have a great weekend Patrick.

  7. No tweets, yet, for me either. Thanks for stopping by my blog. Love your support!

  8. I don't do Twitter but I love that cartoon!!!!!

    Have a great weekend!