Monday Exercise, Not Check
No excuse, just a busy day & I didn't work in time for a quality exercise. Oh I did purposely walk up & down the sidelines at my sons soccer game. Sure, better than nothing, but I'll stop short of calling it quality.
Shauna & Carla have just released their 18th podcast, check out Two Fit Chicks and a Microphone if you haven't already.
I've downloaded all of their podcasts over the past month & just finished listening to them last weekend. This latest one I enjoyed for more than a couple of reasons but I'll share two for you...
First, their interview with Christie Inge was very insightful & informative on the topic of intuitive living. Not just eating, but the concept beyond its approach to eating which we hear allot of on the blogs. With this podcast Shauna & Carla completed a 2-Part series on Intuitive Eating that is more than worth a listen for anyone interested on the topic.
Second, they gave little ole me some shout out love on their blogger news segment. For that I sincerely thank them. And in appreciation I have also downloaded Peter, Paul and Mary's, "If I Had A Hammer". I shall think of Carla as I play it; you'll have to listen to the podcast to get the inside scoop on that thought.
Do you listen to Two Fit Chicks and a Microphone?
Do listen to any other podcasts you enjoy a great deal you'd like to share?
Responsibility 199 - Gotta Do It!!