Responsibility 199, what is it?

Responsibility 199 is a belief; I believe that to be healthy and to increase my longevity I need to weigh 199 pounds or less...
Responsibility 199 is a need; I need to reduce my weight, reduce my percentage of body fat, and the elevated threat of disease my present condition presents...
Responsibility 199 is a mission; I recognize that achieving 199 will be a challenge, perhaps the hardest I have ever undertaken...
Responsibility 199 is a commitment; I acknowledge that I must commit to action, commit to change, commit to myself and those I love to achieve this mission, to increase my longevity...
Responsibility 199 is ME.

Saturday, September 4, 2010

Day 140 - Rebounding From Wedding

The afternoon is almost gone and I am just sitting down for some blogging. It will be a short sit as I need to get ready to go see my son play soccer soon. But at least wanted to get a post up and checkout a few blogs before I go. I'll be back this evening to read more blogs and see how everyone is doing.

Hope all of you are doing well as we start this weekend. A long holiday weekend it is too. Myself, woke up feeling sluggish. Between the wedding rehearsal on Thursday evening and then the wedding Friday I am wiped out. And I was not even in the wedding party, so you can imaging how wiped out my wife is. So much so she is upstairs taking a nap before the soccer game.

While I didn't go binge crazy over board at these two events I did eat a good 300-400 calories more that I intend on a given day, where a given day day for me is 1700-2000 calories. Lets just say I likely took in 2500 calories on each of the last two days. Not terrible, the old me would have taken in 3-times that. Not good either as I did eat more than I should have. Thus why I felt sluggish this morning too.

But I did not let that feeling get to me, I did the opposite actually. Instead of wallowing in some pity I used that feeling for motivation and declared this a Two-A-Day day. In part to get moving to relieve myself of the sluggish feeling and in part to undo any damage I may have done the past two days. Weigh in day tomorrow, and I am weighing in and announcing the milestone achieved tomorrow as I set out to do at the beginning of the week.

First up on the Two-A-Day: Stanton Hill. My son was with me and as well the JV high school football team was there using the hill. Luckily the section I use was available and off we went. A brisk 60F day out made it pleasant, though the high winds were a bit of a nuisance. Last time out here I missed a new PR on this hill by a few seconds. It had been over a month since I hit the 20 laps up & down mark. We set our sights in on 21 this time and gave it all we had. And have it we would, we nailed 21 with about a minute to go,not enough time to get in a 22nd lap, that'll have to wait for another visit and be happy with this PR, Oh Yeah!

Second up on the Two-A-Day: the 3.6 Mile Neighboorhood II loop. AI had a light lunch after the hill and a brief rest and then off I went by myself for this walk. My goal was an hour, my best so far was just over 61 minutes. This is a loop through our sub-division, into the next and around two large park and back. All concrete and asphalt, some small inclines and declines; friendly walking terrain you could say. Along the way I listened to the latest podcast from MizFit & Shauna, which was both motivating and at the same time there were parts where I just wanted to sit on a park bench and listen because my own breathing was getting in the way of listening. But know I had the luxury of listening to it again later on, I kept going. And going I went to a 60:43 finish. Aother PR for this day, Oh Yeah!

Ok, I am off to the shower and to soccer. Have a great day everyone!

Catch your blogs later this evening and catch you back here tomorrow for my weigh in.

Oh, have you checked out MizFit & Shauna's podcast? If not use that link up there and give it a listen; good stuff!

Responsibility 199 - Gotta Do It!!

8 comments:

  1. Don't be too hard on yourself Patrick. On 2500 calories you will still be losing weight. I lose weight on that much!

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  2. Nice PR, IronMan! I think you did a great job with that and managing the calories. Well done.

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  3. Awesome job on your calories and workouts!

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  4. I love the two-a-day , I am going to try that next time I find myself feeling badly for not being perfect in my healthy journey .

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  5. Nice work! When I go over I try to think if it was worth it? and 3500 cal are a pound. You went over by 1000 this weekend, it's not even a 1/3rd of a pound and I'm sure you TORCHED that with those two-a-days!

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  6. I'd say you did pretty well, Patrick. And GREAT job on the exercising, as usual! Who won the soccer game?

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  7. Well done and thank you so much for the feedback, you rock! And we have your blogger news all ready to go for our next recording.

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