Look what I got! Yep, the yoga towel that Jody hooked me up with via her recent give-away arrived.
It took only a day to get here. The company that shipped it for Jody was nearby in Indiana.
There you see the towel, sort of, it is it's wrapper.
You also see a bonus, a Full Bar, hmmm. Never tried one until yesterday.
Not bad, sort of like Captain Crunch squished into a bar.
Also a hand written Stciky-Note on it from Cheryl of Bottled Fitness congratulating me and wishing my enjoyment with my towel.
Ok, enjoy it I shall...
Well, I am trying to enjoy it. Which end goes up?
It doesn't come with instructions. Ah, a label...
Figured it out.
Right after getting untangled I went downstairs and hit the home gym, with my towel.
Ah Ha - it wipes away sweat. No, it sucks it up, fast!
This photo cracks me up, I look like I am about to fall asleep in that towel.
Certainly it is soft enough to sleep on.
Very nice towel Jody, Thanks again!
Ok - Fill in the blank: Wednesday is a good day to __________ ! To what?
For me this is a good day to go have some more of my cheek removed. Yeah, wish I didn't need that but as I shared yesterday it is needed and I am not waiting. So a morning of work and an afternoon with the plastic surgeon. I'll be in and out in an hour and on my way so no big deal procedure wise. Just want it done, healed and well, done.
When I awoke it seemed a fine day to strength train so I got in a great session with my dumbbell routine. Five sets of push ups & sit ups too. As noted abouve yesterday after work I also got in a session with the home gym. These sessions were closer together than I would have usually spaced them but for good reason. Just as it was two weeks ago when they removed the skin lesion I it will be again today; I'll need to take a week off of the weights. So four of the past five days I have hit them as hard as my heart could. Kind of like a squirrel storing nuts for winter. Yeah, I am guessing strength training doesn't quite work like that.
Responsibility 199 - Gotta Do It!!