Day 155 - 45% Progress

Hello to all my furry friends. Or, furless friends if you are bald or, well....

 

Saturday's workout was on the home gym routine. My first strength training in over a week. Taking last week off from the weights per doctor's orders was not fun mentally because I wanted to go down there and lift. So you can imagine how happy I felt to be able to do so today. Huh, you can't imagine it? Ok, I was happier than a lonely tick on a fat sleepy dog.

 

A couple of shout outs before I get to my weekly weigh in...

• Chances are you already follow The Anti-Jared but if not go get a gander at Tony's blog which he just moved to a new service and is sporting a cool new look.
• Michelle of The Garlic Chronicles has moved her blog, or is starting a new one actually, as she embarks on a new journey; now she can be found at Meesh.
• A guy I call G96 set a goal to bike 500 miles about 3 months ago and yesterday he reported the good news at Going For 96 that he hit that goal and also has dropped over 25 pounds along the way. If you want to know what going for 96 means you'll have to go check out his 'about' page, one of the cooler reasons behind a blog name I have read.

As for myself, as of this morning I am saying sayonara to a bit more fat; Oh Yeah...

 

In all 45% of the weight I no longer want is gone.

That's 54 pounds lost over twenty-one weeks; 2 of them this past week.

Today I weighed in at 266 pounds.

Have yourselves a healthy, happy and humerous Sunday!

Responsibility 199 - Gotta Do It!!