Responsibility 199, what is it?

Responsibility 199 is a belief; I believe that to be healthy and to increase my longevity I need to weigh 199 pounds or less...
Responsibility 199 is a need; I need to reduce my weight, reduce my percentage of body fat, and the elevated threat of disease my present condition presents...
Responsibility 199 is a mission; I recognize that achieving 199 will be a challenge, perhaps the hardest I have ever undertaken...
Responsibility 199 is a commitment; I acknowledge that I must commit to action, commit to change, commit to myself and those I love to achieve this mission, to increase my longevity...
Responsibility 199 is ME.

Saturday, October 30, 2010

Day 196 - OctGTD to NovGTD

Look at those geese. They are totally fearless, nothing disturbed them. Not even my presence. Do you think they somehow know I hunt deer and not birds? Yet, that is.

Big day today, party day for the six in the family (three that live under our roof) whom have birthdays in October. We'll have about twenty people in all grazing and drinking this afternoon. Good times, and, an afternoon of temptations.

October is all but done and that means the October Go The Distance challenge is winding down. For myself this challenge was to Walk/Jog 25 miles in October. I accomplished that with a weekend to spare. However, I feel I should've hit that goal at least a week ago. Having shared that thought with Robby (Fit Girl Vs World) she had a great counter thought, "I think it's an eye opener for a lot of people to see how much it takes to be consistent, to find the motivation, to do the work. I mean, try not to think of it as a finish line, but a launching point for other challenges."

She has an excellent attitude, even more excellent perspective. Fit Girl Vs World organized this challenge and her post HERE yesterday ask us participants to consider a few things as we wrap up. In appreciation for her fine challenge I've decided to dedicate those considerations to this post. Here are my thoughts...
How do you think you did over the course of the month?

• How do you think you did over the course of the month?
In a word; inconsistent. I accomplished roughly 1/2 my goal in the 1st week. From there I struggled to make the time to do the other 1/2 by month end.

• Did you overestimate or underestimate your capabilities? Why is this? Is this representative of a larger trend in your life?
Under; even though I got my mileage in by month end I know I had more miles in me. Why? I simply poorly planned for exercise time. Challenges, & anything goal worth attaining, deserve better planning rigor.

• Did you learn anything about yourself while doing this?
I learned, or validated, that I am capable of much more when I CHOOSE to go for it. I come away here believing that I need to either come up with a valid reason to not go for it, or, GO FOR IT.

• Can you apply what you've learned in #OctGTD somewhere else in your life?
Sure, we all have other aspects of our lives which need marked improvement. One such area for me is career planning. I've attained allot in my career, but, so much more is attainable and can be achieved soon if I put more rigor to going for it.

• Did you make any new friends through #OctGTD -- were you able to support each other?
Oh yes, especially through twitter & using the #OctGTD hashtag. I would not have met as many new fitness blog/tweeps had it not been for this.

• What was the hardest part of the challenge? (physical? mental/psychological?)
Hhmmm... I am going to say mental. It was purely my own mental 'greased-albatross-wrangling' which saw me barely achieve my goal versus exceed it. Physically, to walk/jog 25 miles for the month was not too difficult. Although when I set the goal I did think it would be more difficult as I was just starting to add jogging to my cardio mix.

• What do you think you did really well this month? (doesn't have to be about #OctGTD)
Follwoing through to see the goal was achieved. The old me would have seen my inconsistency and given up or cared less if I got to mile 25 by the deadline or a week late. My new 'determined commitment' saw to it that I succeed just as it has fueled my overall transformation for nearly 200 days.

• What do you think you could improve on? (again, doesn't have to be about #OctGTD)
Other than the previously stated plan to exercise better, I'll go with eating consistency. I've had some struggles this month eating very good day in and day out. More fair or even poor eating days in October than the previous five months.

• No matter the numbers you already entered, are you going to finish strong, or taper off?
I took up this challenge for added inspiration, a reminder if you will, to do the work needed to get healthy. Just because I have hit my #OctGTD challenge goal does not mean I have achieved good health. The need to keep going strong remains and actually never will end in my 'new' belief.

• Did you go the distance? And no, I don't mean did you hit 100% of your goal... did you put yourself out there and really try for it? Is 80% still something you can be proud of?
This answer is entwined in all of my above answers. In short; I left gas in the tank. But I am proud of myself, very proud. I shall not allow a moments negativity in my reflection here.

I'm ready for #NovGTD; are you?

Responsibility 199 - Gotta Do It!!


  1. First of all, thank you for taking up the challenge and being such a great friend to my blog. I like a lot of what you say here. Consistency is a hard thing for many people.

    I think reprogramming your brain and life takes some hard work. The goal, I think, is that eventually the consistency is not something you have to think about as a choice of this versus that, it's just what comes to you naturally.

    I hope you choose to go for it more. You're capable of so much! It's okay to leave gas in the tank, especially when you have another adventure planned.

  2. Wow - it sounds like you learned quite a lot participating in this challenge. I love how you were asked such thought-provoking questions at the end. Way to go!

  3. I'm confident you'll choose foods wisely at the party patrick, and i'm liking the reflections you made on the OctGTD. Without thinking about these things it wouldn't be possible to make permanent changes stick, so good going.

  4. Well, done, Patrick! My motivational word today was "insight" and you certainly have plenty of that. The challenge was a good one for you, a fantastic learning experience.

    Happy birthday to the birthday babes in the family! Is everyone dressing up, or is facing the aging process scary enough?

    Enjoy your weekend!


  5. Great insights Patrick!

    Happy birthday to everyone! Hope you have a great weekend.

  6. Happy birthday to everyone.. Hope you had a great holloween..

  7. Great post Patrick! Being proud of yourself is the biggest accomplishment & you should be!