Responsibility 199, what is it?

Responsibility 199 is a belief; I believe that to be healthy and to increase my longevity I need to weigh 199 pounds or less...
Responsibility 199 is a need; I need to reduce my weight, reduce my percentage of body fat, and the elevated threat of disease my present condition presents...
Responsibility 199 is a mission; I recognize that achieving 199 will be a challenge, perhaps the hardest I have ever undertaken...
Responsibility 199 is a commitment; I acknowledge that I must commit to action, commit to change, commit to myself and those I love to achieve this mission, to increase my longevity...
Responsibility 199 is ME.

Wednesday, October 13, 2010

Day 179 - All The Weigh

Kenz, over on All The Weigh posted a questionnaire last week. I've seen it answered on a few blogs, have enjoyed the Q&A and am giving it my attention here and now. If you enjoy this, take the time to answer these questions too in a comment on her fantastic blog, or in your own blog post. If you do, let Kenz know so she can enjoy your answers too.

Here are my answers...

1. What was your highest weight, what do you weigh right now and what is your goal weight?
320 pounds, my last weigh-in on 10/3 was 261.5 pounds; my goal wight is 199 pounds. Whew, 320, i can't imagine how I tolerated lugging that load around for as long as I did.

2. What is your #1 motivation for losing weight?
I probably answer this question a bit different each time when asked, there simply just is not one reason. But if I treat '#1' as if it is the most important reason possible, then that reason would be to do all I can not to die at a young age as a result of my own poor choices. And to a lessor extent because I want to wear with confidence swim trunks without also having to wear a tarp of a shirt to cover up the moobage.

3. Have you always been overweight?
No, although I have most of my adult life. I was 'puffy' in high school. I was fit in my early adult years. That gave way to weight gain in my later 20's and eventually obesity by my mid-30's.

4. When you want to give up what inspires you to keep going?
The fear of posting on my blog that I gave up, that I quit something. One of the greatest benefits of blogging is the accountability factor. The thought of having to say to all who read that I gave up; not a pleasant one in my head.

5. What is the #1 thing you look forward to when you hit your goal weight?
Writing that blog post. I have it scripted out in my head, it will be epic! As well I look forward to strapping on 121 pounds of weight (not sure how) and feeling once again - one last time - how that used to feel as a celebratory remembrance of what I used to be and how far I have come.

6. Do you have support on your weight loss journey?
Yes, oh my yes. My wife is there for me. My kids are too. Our cats benefit too as I give them more nibbles off my plate; yes our cats beg like dogs. And of course, the weight loss / fitness blogging community is in my corner in a big way too.

7. What is your favorite exercise?
Weights, free weights over machines. I love feeling strong and acting strong.

8. What is the most important thing you have learned on your weight loss journey?
Choices, it all comes down to choices. You have the power to choose, nobody forces you to eat crap and lay around like a pile of it. The program, the diet, the exercise, the secret to succeeding is not in any of them. It is within you. CHOOSE one that you feel good about, CHOOSE to make up your own, but just CHOOSE to get up and move more and eat smarter.

9. What is one thing you have given up that you miss the most?
Ordering at the drive thru and getting your feast within 38 seconds. That instant gratification stimulus of the fast food world is as addictive as the food itself. Eating healthy takes more effort, time; and it should. Being healthy, being happy, being alive is an amazing reward and the best rewards come from passionate & determined effort.

10. What is your strategy for losing weight?
I follow no plan because I find them to be boring and not very fun. If I can't have fun doing this then take me back to 320 please. Let me tell you something, I am having allot of fun. What fuels the fun is myself, I believe in myself. I simply believe in myself to make the choices necessary to get healthier each day. Think about that for a second... believing in yourself, how simple is that? Simply I choose each day to eat less, or burn more, or both. Keeping it that simple removes allot of stress from the mission.

The hardest part was realizing that this is what I want. You have to want to be healthy more than you want to just eat food to eat food.... Until a person can say that then he/she hasn't made the commitment needed to succeed; I myself have made that commitment. I've said it before, many have, getting healthy starts mentally; realizing why you want to get healthy and what it is going to require from you. If a person doesn't know how much, or how little, work this will be... how do they know they are ready for it?

Healthy weight loss does not happen by accident. We have to get ready for it, do a little homework. Know why you want it, what is involved is, and how you will achieve what you want. If you've done that, you've done the hard part. Now, if you believe in what you have come up with, you've set yourself up for success. All that is left is the simple part, commit to your belief in yourself and go gett'em.

Responsibility 199 - Gotta Do It!!


  1. Those are some great questions. Your answers are inspiring. "Nobody forces you to eat crap and lay around like a pile of it". Classic. Thanks for the link to Kenz's blog.

  2. Thanks. It was a good read. I'm with you on #4. Blogging has become a stellar accountability tool.

  3. Great answers (and questions too). I think my favorite part of this post was "The hardest part was realizing that this is what I want." That's so true. It's just like someone trying to quit smoking...until you really want to quit smoking and know you're ready to quit smoking, you won't be successful. When you really want to be fit and you're ready to be fit, you'll make the necessary changes to get there.

  4. Patrick, I love your answers and I am going to answer the questions on my blog this weekend..

  5. I am so happy nobody killed anything today on Patrick's blog...

  6. It was fun learning more about your weight loss journey and mindset, Patrick. I'll answer these questions on my blog too.

  7. HAHAHAH moobage!!! I call them Moobs. Too funny.

    Polar's Mom

  8. Hey Patrick,
    As always great post. I am getting tired of saying that to you. Your number

    "4. When you want to give up what inspires you to keep going?
    The fear of posting on my blog that I gave up, that I quit something."

    got me to thinking. I think I read somewhere sometime ago about people are motivated by two things: Fear of failure or Driven to success. I am not sure if thats true, but it makes me think. Glad you are doing well.

  9. These are great questions. They may be my post tommorow.

  10. Sorry, Patrick, can't do the survey. No one knows my weight but my doctor. ;-)

  11. These are great questions. Thanks for sharing your answers Patrick. The last paragraph of your post really speaks to me. Its the truth!

  12. Good answer on number 4, but I think most people that give up don't post that they give up... they just disappear from blogland!!

  13. Wow Patrick...You believe in yourself and think you're worth the effort it takes. And that is admirable and completely awesome. Thank you so much for being candid with your answers...

  14. I couldn't of answered these questions any better myself, my friend. I too have the fear of letting everyone down, who has taken the time to get know my everyday struggles and to support me in my mission. That is what keeps me going every day.

    You are a very big inspiration to me and I thank you for that.

    - The Heavy Man

  15. Patrick, you said it all & I love your passion for losing weight. You are right, you have to love yourself more than that food! And yes, then commit & stay with it. It is not an easy road & people want easy.. it ain't but it is worth it!