Responsibility 199, what is it?

Responsibility 199 is a belief; I believe that to be healthy and to increase my longevity I need to weigh 199 pounds or less...
Responsibility 199 is a need; I need to reduce my weight, reduce my percentage of body fat, and the elevated threat of disease my present condition presents...
Responsibility 199 is a mission; I recognize that achieving 199 will be a challenge, perhaps the hardest I have ever undertaken...
Responsibility 199 is a commitment; I acknowledge that I must commit to action, commit to change, commit to myself and those I love to achieve this mission, to increase my longevity...
Responsibility 199 is ME.

Monday, February 7, 2011

Day 297 - Fill In The Blanks

source

Fill In The Blanks...

This week my eating plan contains _________ .

This week I will take a box of toothpicks and _________ .

This week my exercise will consist of _________ .

This week when I stumble from plan I will immediately _________ .

This week I will take that odd-sock from the laundry and _________ .

This week I will challenge myself to try _________ .

This week I imagine myself punching the snot out of _________ .


HAVE A GREAT WEEK!


Responsibility 199 - Gotta Do It!!

22 comments:

  1. Patrick, I love reading your blog. All the girl blogs (mine included) talk about feelings and body image and society's expectations. It's so refreshing to wonder who I will punch the snot out of this week.

    ReplyDelete
  2. This week my eating plan contains – NO FOOD AFTER DINNER – MAYBE LIGHT FRUIT SNACK.
    This week I will take a box of toothpicks and – MAKE A STICK FIGURES WITH MY KIDS.
    This week my exercise will consist of M/W/F 40 MINUTE ELLIPTICAL WORKOUTS
    This week when I stumble from plan I will immediately – CRY THEN BLOG TO PATRICK AND TELL HIM ALL MY FEELINGS ABOUT IT.
    This week I will take that odd-sock from the laundry and – TOSS IT – YUKE.
    This week I will challenge myself to try – AND NOT EAT AFTER DINNER.
    This week I imagine myself punching the snot out of MYSELF!

    ReplyDelete
  3. This week my eating plan contains – Healthy Carbs, and less salt
    This week I will take a box of toothpicks and – stick them in packer fans eyes
    This week my exercise will consist of Chasing down Packer fans with my answer to the odd-sock question
    This week when I stumble from plan I will immediately – Rewatch the SuperBowl
    This week I will take that odd-sock from the laundry and – Fill it with pennies
    This week I will challenge myself to try – and destroy all packer fans
    This week I imagine myself punching the snot out of if this isn't obvious yet . . . .

    ReplyDelete
  4. Okay, looks like fun...
    This week my eating plan contains: actual fruits
    This week I will take a box of toothpicks and: shout "I have all the toothpicks and I'm not afraid to use them."
    This week my exercise will consist of: at least 4 days of treadmill walking and 3 days strength training
    This week I will take that odd-sock from the laundry and: take a picture for the reward poster
    This week I will challenge myself to try: to drink less soda and more water
    This week I imagine myself punching the snot out of: the person who took the other sock

    ReplyDelete
  5. 1. no off plan foods
    2.fiber one bars to work with me
    3. starting my personal trainer workouts
    4.pick myself back up and keep on truckin
    5.make show booties for my dog out of it :) (i know weird)
    6. for 10 more workout minutes a day
    7. most likely the hubby. love him but can be ubber frustrating.

    love your posts!

    ReplyDelete
  6. This week my eating plan contains waffles.

    This week I will take a box of toothpicks and spear some mushrooms .

    This week my exercise will consist of strength straining and jogging/walking .

    This week when I stumble from plan I will immediately get back on the horse and start over..

    This week I will take that odd-sock from the laundry and toss it in the trash .

    This week I will challenge myself to try to stick with the challenge .

    This week I imagine myself punching the snot out of my MIL .

    Have a great day, Patrick.

    ReplyDelete
  7. This week my eating plan contains more tilapia and less nachos.
    This week I will take a box of toothpicks and construct a small log cabin for ants.
    This week my exercise will consist of many squats as I construct said ant abode.
    This week when I stumble from plan I will immediately regret it.
    This week I will take that odd-sock from the laundry and find it's match in the luggage I thought was empty.
    This week I will challenge myself to try juggling.
    This week I imagine myself punching the snot out of inanimate objects - I'm a bit of a passivist.

    ReplyDelete
  8. This week my eating plan contains any good foods that my body NEEDS and that fall under a 1400 calorie range.

    This week I will take a box of toothpicks and shake 'em.

    This week my exercise will consist of Leslie Sansone kicking my butt.

    This week when I stumble from plan I will immediately think: "wait...I didn't stumble because I'm too focused on weight loss and being healthy for my kids."

    This week I will take that odd-sock from the laundry and make it dance.

    This week I will challenge myself to try to walk at least two miles a day, each day (except Tuesday).

    This week I imagine myself punching the snot out of my fat clothes...seriously...they're snotty because my infant always gets snot on them. Ew.

    ReplyDelete
  9. This week my eating plan contains lots of fresh fruits and veggies.

    This week I will take a box of toothpicks and build a plane.

    This week my exercise will consist of training/playing with friends.

    This week when I stumble from plan I will immediately contact Patrick.

    This week I will take that odd-sock from the laundry and finally let go.

    This week I will challenge myself to try and let the boy come to me.

    This week I imagine myself punching the snot out of 2 miles on the treadmill at an 11-minute pace.

    ReplyDelete
  10. This week my eating plan contains mostly food
    This week I will take a box of toothpicks and begin to design a leprechaun trap
    This week my exercise will consist of more than raising a forkful of pie to my mouth.

    This week when I stumble from plan I will immediately say my favorite naughty word.
    This week I will take that odd-sock from the laundry and use it for said leprechaun trap
    This week I will challenge myself to try trapping cupids until leprechauns become available.

    This week I imagine myself punching the snot out of any girl scouts that try to make me buy more cookies.

    ReplyDelete
  11. I wanna play!

    This week my eating plan contains FEWER CARBS.

    This week I will take a box of toothpicks and RESIST THE URGE TO MAKE VOODOO DOLLS.

    This week my exercise will consist of WEEK 4 OF MY 5K PROGRAM.

    This week when I stumble from plan I will immediately EAT A BOX OF HOSTESS CUPCAKES (J/K) GET BACK ON PLAN, OF COURSE.

    This week I will take that odd-sock from the laundry and MAKE A SOCK PUPPET.

    This week I will challenge myself to try TO SEE THE BEST IN EVERYONE.

    This week I imagine myself punching the snot out of PEOPLE I FAIL TO FIND THE BEST IN.

    ReplyDelete
  12. I want to punch Howard Stern!!!!!

    Whoo. Glad I got that off my chest.

    ReplyDelete
  13. LOL at Dani

    This week my eating plan contains as always, tons of fruit and veggies.

    This week I will take a box of toothpicks and spill some on the ground and see if I can count them - ala Rain Man.

    This week my exercise will consist of treadmilling, walking and something new.

    This week when I stumble from plan I will immediately blame my husband ... or not stumble at all.

    This week I will take that odd-sock from the laundry and - already done and garbaged.

    This week I will challenge myself to try to be nice to an irritating co-worker - kidding, I can't do that - kidding, yes I can.

    This week I imagine myself punching the snot out of the idiot who killed 100 sled dogs in Whistler...let me at him.

    ReplyDelete
  14. This week my eating plan contains broccoli and a grilled veggie sammich.

    This week I will take a box of toothpicks and finally put them away?

    This week my exercise will consist of strength training a some much needed walks at lunchtime.

    This week when I stumble from plan I will immediately curl up in a ball and eat broccoli.

    This week I will take that odd-sock from the laundry and then put it back.

    This week I will challenge myself to try tofu.

    This week I imagine myself punching the snot out of the flat slabs remnants on my stomachs. To knock them out. Ya know? ;)

    ReplyDelete
  15. I love this!

    This week my eating plan contains less evening snacking

    This week I will take a box of toothpicks and carry it around.

    This week my exercise will consist of some swimming as well as the rest.

    This week when I stumble from plan I will immediately poke myself with one of those toothpics.

    This week I will take that odd-sock from the laundry and give it to the dog.

    This week I will challenge myself to try to be nicer.

    This week I imagine myself punching the snot out of no one...I'm trying to be nice.... :)

    ReplyDelete
  16. This week my eating plan contains my normal stuff - I am am thankful I figured out how to eat healthy!

    This week I will take a box of toothpicks and -well, I don't have any in the house but I am afraid to hear what you will do with them!

    This week my exercise will consist of my normal routine - cardio on many different forms, weight lifting, core/abs & stretching!.

    This week when I stumble from plan I will immediately get right back to it but I don't plan on stumbling - I plan for success!

    This week I will take that odd-sock from the laundry and dust with it. I hate housework!

    This week I will challenge myself to try not so the negative self talk.

    This week I imagine myself punching the snot out of The Jersey Shore idiots. I can't believe they make so much money & are rewarded for this!

    Very cool Patrick! Loved it!

    ReplyDelete
  17. Fill In The Blanks...

    This week my eating plan contains more fruit and vegetables.

    This week I will take a box of toothpicks and throw them out, as I don't need party food anymore.

    This week my exercise will consist of morning workouts and renovations.

    This week when I stumble from plan I will immediately get back up and rectify the situation.

    This week I will take that odd-sock from the laundry and throw it out.

    This week I will challenge myself to try to not stress so much.

    This week I imagine myself punching the snot out of some kid I teach or someone in Admin. At least that will stop the stress!

    ReplyDelete
  18. This week my eating plan contains _oatmeal .

    This week I will take a box of toothpicks and __pick my teeth?

    This week my exercise will consist of _two hours elliptical, P90x and kettlebell .

    This week when I stumble from plan I will immediately...no stumbling this week-need a strong week!

    This week I will take that odd-sock from the laundry and throw it out .

    This week I will challenge myself to try being positive .

    This week I imagine myself punching the snot out of fat. (???) I'm a lover not a puncher.

    Polar's Mom
    www.polarspage.blogspot.com

    ReplyDelete
  19. 1. Yogurt
    2. Make a heart frame with the daycare kiddo's
    3. Running, biking and swimming laps
    4. Can't stumble but if it happens, pick myself up and get back on.
    5. Get a good night sleep
    6. A snowman cuz I'm so tired of winter

    Love this Patrick. Take care and have a blessed week.

    ReplyDelete
  20. Fill In The Blanks...

    This week my eating plan contains 1200calories or less .

    This week I will take a box of toothpicks and drop them on the floor and see if son can count them .

    This week my exercise will consist of running, TKD, core training .

    This week when I stumble from plan I will immediately drink more water! .

    This week I will take that odd-sock from the laundry and hand it to my son to sweep up those tooth picks .

    This week I will challenge myself to try following Allan's plan exactly .

    This week I imagine myself punching the snot out of hmmmm....the possibilities!

    ReplyDelete
  21. This week my eating plan contains more salad.

    This week I will not take a box of toothpicks because I do not have any nor do I want any!

    This week my exercise will consist of lots of walking, super bundled up in MN!!

    This week when I stumble from plan I will immediately get back on it.

    This week I will take that odd-sock from the laundry and wear it with another odd sock!

    This week I will challenge myself to try keep closer to 120 cals per day

    This week I imagine myself punching the snot out of my reading list!

    ReplyDelete