Today's challenge was inspired by Kelly who I shouted out yesterday and invited others to join in as well. Her cause is a fine one, Kelly is running in a local 5K today to benefit and raise awareness for prostate cancer; which her father is battling.
There being no organized 5k's in my general area this day, I did it solo in the neighborhood on a course I have mapped out at 3.25 miles which is 5.23 K. I did mine as walk/jog combo, I jogged 1 of those miles in multiple segments from 1/8 to 1/4 of a mile. I did this in 46:25 minutes. Kelly asked for pictures of us sweating during our 5K's, well I sweat but not much. It was 37F out and windy, so wind chill below freezing. I sweat in nooks & crevices but will spare her & you those photos. Here is a trio of pics for her however; a before, during & after...
|BEFORE taking off, brrr|
|DURING, right after the 1/2 way turn|
|AFTER, whew, outta my way - time to get inside!|
Today I again register a mark of 53% pounds lost.
All totaled 64.5 pounds remains the amount I have lost in the past thirty weeks, 0 of those this past week.
Today I again weighed in at 255.5 pounds.
Enjoy the rest of your Sunday.
Responsibility 199 - Gotta Do It!!