Responsibility 199, what is it?

Responsibility 199 is a belief; I believe that to be healthy and to increase my longevity I need to weigh 199 pounds or less...
Responsibility 199 is a need; I need to reduce my weight, reduce my percentage of body fat, and the elevated threat of disease my present condition presents...
Responsibility 199 is a mission; I recognize that achieving 199 will be a challenge, perhaps the hardest I have ever undertaken...
Responsibility 199 is a commitment; I acknowledge that I must commit to action, commit to change, commit to myself and those I love to achieve this mission, to increase my longevity...
Responsibility 199 is ME.

Saturday, November 13, 2010

Day 210 - Quick Free Form

On the road this morning, busy day planned. Don't expect to be at PC until later this afternoon. I prefer to post my daily words in the early a.m. if I can. So I am typing this out on my blackberry while my son drives. I'll just free form some random thoughts here...

The picture there is one of my trio for my official 50% loss. I plan to get them up to my MY PROGRESS PICS page this weekend...

Exercised when I woke up this morning. Did my flexibility routine before knocking out 5 sets each of push & sit ups. I am hopeful to fit in a session on the home gym w/ my son later this afternoon or evening...

Tomorrow I plan to walk, maybe walk/jog combo, 3.1 miles for Kelly, ... Hopefully a family member or two will join me too. A month or so back she put out a call for a 5K challenge to Jack Sh¤t for this Sunday. She also invited others to get in 5k where ever they can & the post pictures post-5K in all of our sweat covered glory. Visit her blog if you have never & join us if you can...

Eating yesterday was good, not great again, but good. Today it will be great!

Gotta run.

Responsibility 199, Gotta Do It!!


  1. I'm joining you guys! Tomorrow after work i'm going on a 5K walk/run :)

  2. Wow, look at your skinny-ness! Great work.

    Polar's Mom

  3. Great photo! And thanks for the shout out!

  4. I just did 5K today...will try and get one in tomorrow too IF my poor legs are up to the task.

    Looking well in the pic patrick...whatever you doing, keep doing it.

  5. You look awesome!
    Alive and well.

  6. Yeah, you are looking skinny, my friend. Good for you.

  7. You look wonderful Patrick! wow!! Very inspiring!

  8. Patrick, you look amazing!!!!!!!!!!!!

    Saturday is a day off for me but I ran this morn - my normal outside Sunday run for about 80 minutes. Beautiful sunrise too!

    Have a great one!

  9. All the way from the Naples, Italy airport I can see how thin you are looking. Congrats!!!!