So how was everyone's week? Fulfilling and fun I hope. The week was a good one for me. Weekend is good too. My wife & I were out and about this morning and will soon be back out for more. Good times, so I have very little time to get this post out, but out it will go.
My Sunday shout out this weekend goes to Teresa over at Today Is A Good Day To Diet, she had a birthday this week. In her birthday post she included a 'Call to Action' for her coming year. The entire post is beautiful; lost weight, gained it back, acceptance, and gratefulness; just a very well written self-reflection. The icing on this cake for me was her 'Call to Action', just read it and I think you will feel as I was; moved and inspired.
My week was a much better display of consistency. Funny however that the previous inconsistent week brought me slightly greater loss than this past week. The human body is a funny device at times. Yes, funny. I could easily replace the word funny with frustrating in those sentences. But nope, no way. I continue to make progress and I refuse to find any frustration in progress of any kind. Sure, I'd love to see a slightly faster pace, just a tad; but patience will do as much to see me to my goal as effort.
Today I register a mark of 53% pounds lost.
All totaled 64.5 pounds has been lost in the past twenty-nine weeks, 1 of those this past week.
Today I weighed in at 255.5 pounds.
Enjoy the rest of your Sunday.
Responsibility 199 - Gotta Do It!!