Here you go, here's some candy! I got candy... come on, you know you want some. Ugh, wrong. Bags of candy like this popped up all over the office last week. Parents bringing in leftover halloween candy they didn't give out, or, the candy their kids brought home just to get it out of the house. A brilliant idea really, and one that works as people of all shapes, heights, colors and smells flock to these bags and empty them in no time flat. Hopefully next week this phenomenon will abate.
There is my caloric intake for Friday. Liking those percentages much better than earlier in the week. The total calories consumed are lower than desired, especially for an exercise day. And I had an hour'ish before bed of noticeable hunger. Usually when I hunger, I eat. But this time I chose to just accept that hunger in fear that if I went for a final snack to quench it I may over indulge. Not sure why I felt unsure of myself, but I'm glad I recognized it and made a decision versus ignoring it all and just diving into a vat of ice cream. Accepting hunger is definitely not a behavior I can embrace for a lifetime, that I understand.
Exercise, as I said I got that in. Put in a 2.25 mile walk after work on a crisp 40F late afternoon. Chilly! Didn't time time the walk. I just set out to get in the miles, and enjoy the peace while I ran down the battery on my ipod.
Saturday already... on the docket this morning is weight training and maybe some more cardio. Then later this afternoon/evening a great date is planned with my wife. We'll be going to the rifle range and then out to dinner and perhaps a movie. Looking forward to it!
What does Saturday have in store for you?
Responsibility 199 - Gotta Do It!!