First, I have reviewed MY CHANGES, a list of eight changes in behavior that has I evolved as I got into this mission. Holding firm in my commitment to these changes is the first thing I need to do.
Second, I need to socialize my food & exercise log this week. Many times I have said it that I do not count calories. But I do log what I eat, and do for exercise, in a small note book, I have talked about my log and how I log on DAY 16. To this day I have been consistent in that approach. This week I shall share that log with my posts with my food consumed the previous day. Yesterday log looked like this...
- 7a - Tomato Juice
- 730a - Exercise: Shining Hills Forest Preserve, 3 miles in 58:14
- 1030a - Tomato & Mozzarella Salad w/ Olive Oil & Celery Seed Dressing
- 1p - Cheese Stick
- 3p - Burger w/ Salsa & Grilled Onions. Lettuce Wedge w/ Salsa & drizzle of Blue Cheese Dressing
- 7p - Grilled Chicken Breast, Grapes, Cherries
Third, Mix it up, exercise that is. I am going to give exercising in the morning before work a try this week at least once. My thinking here is with the kids going back to school, the day light hours decreasing, I am bound to find it easy to succumb to excuses in the evening to not get in the exercise I need. Hedging that with morning exercise may do the trick. We'll see.
That should do it. I am open to suggestions, always have been - so share them if you got them; please!!
Responsibility 199 - Gotta Do It!!