We engage the enemy next on Thursday for a blood test to determine if there are any indicators that the melanoma has spread beyond skin or lymph nodes. Bring on the needles!
Exercise, lets talk exercise... I took two of the boys to the YMCA Sunday to get some sweat'n on...
Needed a warm up since I pulled them out of bed to join me, so we started with a mile on the elliptical:
I think they were hoping this was all we were going to do.
I dig the rowing station so it was our next stop:
Andrew working as fast as he can, like he has somewhere else to be.
Then it trying to get the boys more involved in the workout I let them pick what we did next...
Andrew picked incline sit ups:
Yep, there I am gett'n my 2d set in. I am enjoying myself; can't you tell?
Cameron then picked cross over flys:
Here he demonstrates, "Form" is his middle name.
Next I chose this 'thing' since it was available & I had never done it, need to try new stuff:
Andrew took us next to the Overhead ISO Pull Down station:
and then he snapped this pic of me; this is a cool exercise.
Cameron got last choose and chose Squats, yes, Squats:
I was taught to squat early in a routine - Rebel!
That was enough, I was wiped, they were anything but wanting more. Not a routine you'd find a trainer advise perhaps, but on this day it was our routine.
Have you pulled the family out of bed lately to join you get some sweat'n on?
Responsibility 199 - Gotta Do It!!