New Week, it happens every seven days without fail, ready for it or not, it is here for you!
Are You Ready For It?
Myself, I am ready for this week. How do I know? Because I have a trio of things working for me.
ONE - Plan... I have a plan for the week, it is as follows...
Eating plan contains a F/C/P nutrient mix of 25% / 25% / 50% with no more than 2000 calories a day.
Exercise plan consists of 3x Cardio, 3x Weights & Stretching with each of those six.
Employment plan focuses on leading via accountable goal setting, open communication, mutual trust and just recognition.
Enjoyment plan starts today attending my daughters soccer game, and everyday this week I'll have fun at work, home and on the blogs.
TWO - Awareness... I am aware of what is to gain for executing my plan, and what is risk should I choose not to.
Anything I/we need and want is attainable if I engage my plan honestly and earnestly.
Everything can end in a heart beat if it's certainty is taken for granted or assumed.
THREE - Family... I have the rich fortune of a supportive family. My immediate family I've spoken of here previously on several occasions. Recently, motivated by the need to rally support in my cancer battle, I made my situation known to my family coast to coast. The word I sent out saw some supportive words returned to me.
An Aunt of mine who engaged in this same battle in the 90's shared a very strong & sound approach to the beast, she said, "I chose to assume that I would beat it and refused to allow the fear to grow any more than I couldn’t help."
-Strength and Strategy decides battles, wins wars. I find her approach to contain both and I embrace it.
Another Aunt of mine offered very unique aid in my quest for both health and victory, she said, "So I could drink a liter of water for you or eat your brussell sprouts. I think your plan is sound, just keep at it and keep laughing."
-Anytime someone offers to eat brussell sprouts for you, take them up on it I say. While those veggies will certainly benefit her more than I, her reminder to keep laughing is key to getting well and staying well.
Like I said, I have the rich fortune of a supportive family.
How about you?... Have a Plan for the week?... Are you Aware of the stakes?... How does that someone, or many someones, in your Family support you?
Responsibility 199 - Gotta Do It!!