Responsibility 199, what is it?

Responsibility 199 is a belief; I believe that to be healthy and to increase my longevity I need to weigh 199 pounds or less...
Responsibility 199 is a need; I need to reduce my weight, reduce my percentage of body fat, and the elevated threat of disease my present condition presents...
Responsibility 199 is a mission; I recognize that achieving 199 will be a challenge, perhaps the hardest I have ever undertaken...
Responsibility 199 is a commitment; I acknowledge that I must commit to action, commit to change, commit to myself and those I love to achieve this mission, to increase my longevity...
Responsibility 199 is ME.

Saturday, April 24, 2010

On our way out

Maggianos here we come. Looking forward to a great evening with my wife & friends. Fingers crossed we don't make pigs of ourselves.
Have fun tonight all!


  1. I love Maggiano's Pat. BTW, my Met/RX shakes are a mix... i throw one package in with a cup of cold water and a cup of liquid egg whites..... lots of protein for after my workouts.

  2. Ron,Thanks for the info on your shake recipe.