Day 223 - Post Turkey Ugh

Hope all had a great Thanksgiving. Our Thanksgiving was filled with good food and time with the family. I ate well, and didn't over do it. Oh I wanted to. That turkey was calling me to come and get some more of that succulent breast meat. Those mashed sweet potatoes were singing a seductive song which was so lovely. And the pumpkin pie, it just had to sit there and use ESPN to keep it's presence on my mind. Yeah, I so wanted to go and load up a second plate, but I abstained. What a difference a year makes. In years past I would have loaded up two and three plates before surrendering to my recliner for an afternoon nap.

Hope all that are out shopping in the early dark hours of the morning survive the madness. You wont ever catch me out there shopping when the body should be sleeping. This morning I am headed out early though; need to drop my son off at school by 6:30 a.m. so he and his wrestling team can make the not-quite-an-hour'ish trip to Barrington for a tournament. He'll spend all day today there and if he is not eliminated all day Saturday too. Thankfully his practice yesterday was in the morning so it didn't interfere with family plans. The tourney starts at 10 a.m. so I will have time to get in some exercise before heading down myself to spend the day watching the action.

Is the exercise in your plans for today?

Some exercise can help shake free the ugh feeling you may be feeling from over doing it yesterday.

And if you didn't over do it, just get some exercise in just because.

Responsibility 199 - Gotta Do It!!