Responsibility 199, what is it?

Responsibility 199 is a belief; I believe that to be healthy and to increase my longevity I need to weigh 199 pounds or less...
Responsibility 199 is a need; I need to reduce my weight, reduce my percentage of body fat, and the elevated threat of disease my present condition presents...
Responsibility 199 is a mission; I recognize that achieving 199 will be a challenge, perhaps the hardest I have ever undertaken...
Responsibility 199 is a commitment; I acknowledge that I must commit to action, commit to change, commit to myself and those I love to achieve this mission, to increase my longevity...
Responsibility 199 is ME.
Showing posts with label quote. Show all posts
Showing posts with label quote. Show all posts

Friday, January 21, 2011

Day 280 - You Can Quote Me, It Is COLD

Yep, I am sure it is cold where you are too. Well, a few of you live in Florida or Hawaii or in the Southern Hemi I know; but a majority of us have awaken to a cold frigid friggin morning. As you can see from the pic of my vehicles temp, -9F is what I was greeted to when I left the house at 6 a.m. today.

Ok, so it is cold. We have to work with what we got so lets enjoy some famous, or infamous, tidbits about COLD...

“I like these cold, gray winter days. Days like these let you savor a bad mood.” -Bill Watterson (author of Calvin and Hobbes)
My take; the stack of Calvin and Hobbes books in my son's room is a certain give way of his love of that comic strip. As far as bad moods, I see no use in them and try to avoid them as much as possible. Thus, I am forgivable to a fault.

“It doesn't matter if the water is cold or warm if you're going to have to wade through it anyway” -Teilhard de Chardin (a French philosopher)
My take; sure much like a mission to get healthy no matter what your attitude is about the work that lay ahead, cold or warm, you have got to wade into it if it is going to get done.

“I will have naught to do with a man who can blow hot and cold with the same breath” -Aesop (Ancient Greek story-teller)
My take; Whatever

“He receives comfort like cold porridge.” -William Shakespeare
My take; Huh, what do you know, Shakespeare knew my father.

“Three feet of ice does not result from one day of cold weather.” -Chinese Proverb
My take; Yep, three layers of blubber did not form on my carcass from one day of bad eating.

Alright, I think that is enough. So it is cold. Not going to let it get me down. It is warm in the office and yes I am grateful I do not work outside for a living, I will eat hot food and skip the salad bar this day, I will be healthy indoors as it really isn't hard, and I can't wait for the Bears game on Sunday; GO BEARS!
That is me this a.m. at work, we were granted the OK to wear the jersey of the team we support today; otherwise it is business casual everyday here. Being so close to the IL/WI border there will be a fair amount of folks wearing Green Bay Packer jerseys today; punks! Also a few Steeler jerseys as for some odd reason there is a number of exiled Steeler fans in this community, even a bar not far from here that is all things Steelers. I'll be shocked if I see a Jets jersey (sorry Kelly)... as I said GO BEARS!


So how cold is it where you are today and are you letting it get you down?

Responsibility 199 - Gotta Do It!!

Thursday, January 13, 2011

Day 272 - Food Speak, Sort Of

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"We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons." -Alfred E. Newman
My 2-cents; Lemonade is like lays potato chips, you can't eat/drink just one.

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“What is man, when you come to think upon him, but a minutely set, ingenious machine for turning with infinite artfulness, the red wine of Shiraz into urine?" -Isak Dineson, Danish author
My 2-cents; I hate wine!

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“Salsa has now passed ketchup as America's favorite condiment. Isn't that amazing? You know it's bad when even our vegetables are starting to lose their jobs to Mexico.” -Jay Leno, on the Tonight Show
My 2-cents; Salsa is awesome & I make a killer salsa, recipe here for your enjoyment.

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“An idealist is one who, on noticing that a rose smells better than a cabbage, concludes that it will also make better soup." -H.L. Mencken
My 2-cents; Cabbage scent in the kitchen is a welcome scent in my book. Boiled, fried, raw, my cabbage!

Yep, that is all I have today.
In a mellow mood and a bit shallow on thoughts.
Some days less is more, right?

Responsibility 199 - Gotta Do It!!

Friday, August 27, 2010

Day 132 - Fat, No Way

A certain as a cat is nervous around a rocking chair, Friday has arrived - TGIF to you & all around you (how many people are around you anyhow?)...

Cat I say, then cat I shall display (Don't worry, I am not about to go Dr. Seuss on you unfortunately)...

There you see a very cool cat. No nerves in this one, his name is Zinger by the way. Ryan was late to the dinner table so Zinger kept his seat warm. Well that was Zinger's story anyhow. Truth be told he was hoping to get at the Turkey under the foil to his right. Poor Zinger, he was denied that which he wanted. At least let us give Zinger credit for knowing what he wanted.

To be denied is one thing, to be in denial, quite another. Denial is a dangerous response for us humans. I really have no idea how it affects a cat. 

Perhaps an easy correlation is that of an alcoholic or drug user who does not believe they have a problem; to them their abuse has no ill affects on their lives, or those around them, and they can quit at any moment. For whatever reason they do not accept the reality of their problem, they deny there is a problem.

To say that all of us who are obese, or over-weight, use whatever word you desire; to say all are in a state of denial is probably wrong. Certainly there must be a few who know they are obese, and are truly OK with it, or, they sincerely do not care. But, minus those few, is it safe to say that a majority of us who are obese either are or have been in denial at some point?

I am not a doctor of any sort, I have played one; well lets not go there... my words are my opinion based on the myriad of good sense and nonsense that has accumulated in my mind. So take that info in as an introduction to think...

Are you now, or have you have you ever been in denial about your weight?

Myself, oh my goodness gracious most certainly you betcha dog gone right yes siree bob - YES I have. For you net-lingo addicts that would be: OMGGMCYBDGRYSB

Have, HAVE; is the word of importance there. For today I do not consider myself to be in denial. But not too long ago, and for a long long time; I most definitely was.

Being obese was not causing me to be unhappy, I was pleasantly plump and happy, right? I denied that I would be happier if I could do the things I could not do; e.g. sit on the floor & play games with the kids, go on a canoe ride, play full or even half-court basketball.

Being obese did not impact my marriage in anyway, all was good, right? I was in denial that I could perform better sexually, or that we might enjoy it more, if I those blobs of fat weren't there with us.

Being obese did not mean I wasn't active, I moved more than enough, right? I denied that I needed to exercise beyond what I got walking from my chair to my car, from my car to work, from work to my car, from my car to my chair.

Being obese was not putting me at greater risk for health factors or a decreased lifespan, I was healthy fat or no fat, right? I denied that I really needed the high blood pressure pills when prescribed them, I figured it was just the doctor covering his butt against statistics. I denied that what I ate could lead to heart attack, stroke, or death. I was after all, me. Things like that don't happen to me; they happen to you.

For each of those, and the dozens I didn't list, I knowingly felt guilt yet I refused to feel any self-remorse thus choosing the easy path to eliminating the risk for my foolish decisions; I ignored my own guilt. Foolish, denial is just plain irresponsible & embarrassingly foolish. Acting a fool is what is truly dangerous.

So let me ask you again, are you acting a fool?

"We have so much time and so little to do. Strike that, reverse it." -- Roald Dahl (author of Charlie and the Chocolate Factory; mmm chocolate)

Responsibility 199 - Gotta Do It!!

Thursday, August 26, 2010

Day 131 - Seen Da Light

Top-o-Thursday to you.
"Time sneaks up on you like a windshield on a bug." -- John Lithgow
 
Great day yesterday, near perfection in eating & exercise. All meals balanced, portioned well, and mighty tasty too; what more can a healthy wanna be ask for?

Exercise before work was 5 sets each of sit-ups and push-ups with stretching exercises between sets; Thanks to all who answered my call the other day for help with stretching. After work my son & I walked Lake Andrea. Well, we didn't walk it all, we jogged the last .2-.25 miles of that 2.25 loop.

Funny thing was my pants were falling down while jogging. Picture if you can my 272'ish pound frame jogging in dockers & a dress shirt (on Wednesday's I don't go home before going up to hang with my son), having to hold his pants up with my left hand while fumbling an ipod nano with the other because I knocked the ear cords out with my right hand as it pumped away. I must have looked a mess, or a fool; and I loved looking just as I did.

We finished that loop in 35:29 minutes, a good 2.5 minutes faster than the previous best. Guess I can't call the Lake Andrea PR a walking event any longer. It is now a place to get my body around as fast as I can with a mix of walk, jog, crawl, skip, moon-walk, and dare I say better fitting clothes?

So yes, I enjoyed ruling the day yesterday - have you ruled a day lately?

I shall soon post that I have lost 50 pounds, it may be this weekend or next; but it is coming soon...
I shall RESIST temptation to return into the dark and put back on any unhappy weight; nope I have Seen Da Light.

I have learned so much in the past 131 days, thanks in large part to many of you; and I thirst for more...
I have LAUNCHED this mission to 199 pounds or less in pursuit of greater happiness; yes I have Seen Da Light.

I will remember that being healthy is all mental, my will to change and my choice to act; I and I alone decide success over failure...
I will FORGO excuses of all form as cause to choose unhappiness; I have Seen Da Light.

I am happier today than yesterday, tomorrow will be happier today, the next 45 years will be my happiest yet...
I AM Responsibility 199; I have Seen Da Light.
(picture of me up there at son's soccer game this week seemed fitting)

Have You Seen Da Light?
 
Responsibility 199 - Gotta Do It!!