Responsibility 199, what is it?

Responsibility 199 is a belief; I believe that to be healthy and to increase my longevity I need to weigh 199 pounds or less...
Responsibility 199 is a need; I need to reduce my weight, reduce my percentage of body fat, and the elevated threat of disease my present condition presents...
Responsibility 199 is a mission; I recognize that achieving 199 will be a challenge, perhaps the hardest I have ever undertaken...
Responsibility 199 is a commitment; I acknowledge that I must commit to action, commit to change, commit to myself and those I love to achieve this mission, to increase my longevity...
Responsibility 199 is ME.
Showing posts with label trainer. Show all posts
Showing posts with label trainer. Show all posts

Thursday, July 15, 2010

Day 89 - Doctor Please

Annual physical for our youngest yesterday. Waiting room time was 45 minutes, not terrible but longer than usual. What I found interesting was three health care sales people came in during our wait and were seen right away. Therefore I asked, "Can I be seen on the spot if I show up with a rolling briefcase and samples to give up?"

What is the phrase; ask a silly question and get a answer? The assistant's reply, "You can but the co-pay won't be pretty". Gotta love people who can come back at ya on a dime.

Last week I had my annual physical, I have one every year around my birthday (also last week). While there I asked for, and received, my blood work results. But they were incomplete, not all test results were on the copy I received. So I await the Doc to call me with the scoop. Planning to give these numbers as much importance as I am the scale & the tape measure. Otherwise when I was there my blood pressure was good, he was pleased at my weight loss, and all else checked out Ok. Just waiting on the blood work now.

What credence do you put in your doctor's opinions and advice?

I ask the question because I know a few folks that do not respect the advice of doctors beyond the problem they are there to see them about. Especially topics like nutrition, weight loss and exercise. Their belief is that doctors know medicine and how to check the body and repair whats sick or broke, that's it. For help with being healthy nutritionists, therapists, trainers know more about what gets & keeps a body healthy than do doctors according to them.

Agree or Disagree? 

Myself I tend to listen a good deal to the doctor I have. He has earned my respect for the medicine and has proved to me that he knows more than just sniffles and drips. Do I accept every thing he says, no, but in general I give him my full attention. But, I have had doctors in the past who had not earned my respect for knowing their craft and I didn't waste time dusting them to the side.

Overall I don't buy the completeness of the notion that doctors lag greatly on the topic of being healthy. However my sense is that when looking for serious depth of knowledge in the areas of diet & exercise, that is when you need to add the help of nutritionists, therapists, & trainers on top of that your doctor.

Responsibility 199 - Gotta Do It!!