Responsibility 199, what is it?

Responsibility 199 is a belief; I believe that to be healthy and to increase my longevity I need to weigh 199 pounds or less...
Responsibility 199 is a need; I need to reduce my weight, reduce my percentage of body fat, and the elevated threat of disease my present condition presents...
Responsibility 199 is a mission; I recognize that achieving 199 will be a challenge, perhaps the hardest I have ever undertaken...
Responsibility 199 is a commitment; I acknowledge that I must commit to action, commit to change, commit to myself and those I love to achieve this mission, to increase my longevity...
Responsibility 199 is ME.
Showing posts with label judgement. Show all posts
Showing posts with label judgement. Show all posts

Wednesday, September 8, 2010

Day 144 - Yes "I" exercise

Tuesday, No exercise . Soccer practice before work & a game after work. Exercise is on the agenda for today. Yesterday's eating was very good. Nothing note worthy eaten, just good decisions dawn to dusk.

Yesterday also saw me in an, oh what is the right word, oddly-cornered; in an oddly-cornered spot.

In my cubical chatting with my neighbor about kids sports after work. He mentions his daughter has practice at Stanton school. Hmm, 'Stanton school', why does that ring a bell?

Ah, I have a duh-moment, "That is where I get in exercise," I state. "I hike up & down the hill behind the school for cardio."

"YOU, you exercise there?" He replies instantly with a suppressed chuckle & emphasis on the word 'you'.

For a split of a split second I ready myself for battle, that is all the time I need to recall he is new, only been here a month and a half'ish. So he didn't know me just 4+ months ago when I was 51 pounds heftier. Plus he & I have hit it off great since he started, joke a great deal, so I gather he may be coming at me in jest rather than with critical judgement.

A second is all that passes before I reply, "Yeah, I don't look like I'd do something like that I guess, but I do."

His facial expression changes, "I, I wasn't suggesting that..."

I am too kind sometimes and I wasn't going to let this go wrong, no reason to. He is a Blackhawks fan after all. So I interrupt his stammering and change the subject back to the kids.

Why was this an 'oddly-cornered' experience? Because I've never talked about exercising as an obese person, if for no other reason than I rarely did exercise. Thus I've never had to defend myself for being one who does exercise.

The cool part of this oddity was that I didn't hesitate at all in blurting out I exercise. I my previous attempts at weight loss I tried to get exercise in but it seldom felt good & never was something I had confidence in discussing.

But yesterday, I just said it, "...I get in exercise!" I said it as if it was a normal part of who I am. Clearly because it has become part who I am.

Confidence to discuss exercise with those I previously wouldn't... I think that is an NSV.

Do you have any similar experiences where either you were questioned regarding your healthy habits, or, where you surprised yourself with a new found confidence?

Responsibility 199 - Gotta Do It!!