Responsibility 199, what is it?

Responsibility 199 is a belief; I believe that to be healthy and to increase my longevity I need to weigh 199 pounds or less...
Responsibility 199 is a need; I need to reduce my weight, reduce my percentage of body fat, and the elevated threat of disease my present condition presents...
Responsibility 199 is a mission; I recognize that achieving 199 will be a challenge, perhaps the hardest I have ever undertaken...
Responsibility 199 is a commitment; I acknowledge that I must commit to action, commit to change, commit to myself and those I love to achieve this mission, to increase my longevity...
Responsibility 199 is ME.
Showing posts with label pie. Show all posts
Showing posts with label pie. Show all posts

Sunday, April 3, 2011

Day 351 - Opening Day, Family Day, Now Sunday

Last day of spring break. For the kids, no doubt they are less than thrilled. For me, I'm Ok with it. Time to get on with the 83 things I have on deck at work, time for Cathy to get on with her own concerns where she works, and time for the kids on with finishing this school year.

Spring break has been fun sans the medical madness. Brief update on that madness, went for the MRI of the left knee yesterday. Hope to get results in advance of Thursday's blood test and oncologist appointment.
Back to the fun...

Friday Cathy & I went to Chicago Cubs opening day. Great time, minus the fact that the Cubs lost. It was a first for us in that we attended the game from a Rooftop venue. If you aren't familiar with Wrigley field, the apartment buildings along the streets along the outfield have stadium seating on their rooftops. The owners of these buildings have long cashed in on the fact that the games can viewed from the upper apartments & rooftops, and of course the Cubs get a piece of their action. Here is a cell phone pic which does no justice to the view we had...

As you can see the lights are on for the game, for an afternoon game. It was a dreary, cold, rainy day. Not rainy enough to delay or cancel the game, but dreary enough to make sitting outside less than enjoyable. Luckily for us these top floor of these apartment buildings are no longer apartments. They are bars complete with food buffet & big screens; food, drink and warmth all included in the price of the ticket. So this was our view of the game for most of the afternoon...

One bad pitch, hit over the wall for a grand slam, that one pitch is the only tarnish on our great day.

Yesterday we had the G'Mas & G'Pa over for dinner, no real occasion; just because. They wanted something special, so we smoked them pork shoulder and prime rib. I was off my grilling game  as I overcooked them a tad; shame on me. Cathy made up for my miscue with a fine job on the sweet potatoes and green beans. Along the way the the two G'Mas got together and made a bottle of wine go from full to empty. Conversation was largely a mix of the college visits to come, medical this & that and of course politics. A couple of pies for dessert capped off a great relaxing day with family.

So as I said, the last day of spring break is here, another day to make great. Off now to get in some exercise this morning before enjoying NASCAR this afternoon and Hockey this evening and who knows what else amongst it all.

What are you going to do to make this a great day?


Responsibility 199 - Gotta Do It!!

Friday, July 23, 2010

Day 97 - Playing Favorites

Food has been on my mind this week, so, lets stay there. I've come to learn you have to eat healthy; have to. Otherwise you aint healthy, it is that simple; no?.

That said, where is it said that you can't ever eat the unhealthy stuff you like? You know what you like, right? And you know then know if it is healthy or not & how much and often you can eat it, right? I would assume the answer to those questions is yes for most. If you don't ponder and research. Or lets us know what food it is you are unsure of, plenty of folks here willing to share their thoughts on it I bet.

Whatever anyone says, don't ever just completely never eat something you like just because it is unhealthy.


So what are your favorite foods that are not the healthiest for you but you still enjoy from time to time?


Myself, well here are some of mine...

Breakfast: Four-egg omelets stuffed with four cheeses, four meats accompanied by four slices of rye toast, I used to call this the 4x4-Squared Delight. I do still eat omelets, but, it will be a while before I eat this behemoth again.

Lunch: Bacon Double Cheese Burger w/ fries, a simple all-American favorite. Not just any burger but you have to get one of these at a tavern; do that and it is twice as awesome'licious. Is that a word? If so, how many calories are in that word??

Snacks: Candy Bars, especially Snickers, Kit Kat's, Reece's PB Cups and Almond Joy. I used to get all four, sometimes two of each, and eat them all on one thirty-minute drive. Super sad, I know. Candy bars still have a place in my diet, but one or two a month at most.

Dinner: Fried Chicken & Dumplings, easily a 3,000 calories feast before adding side dishes. And yes, I used to have seconds, and thirds on the dumplings. How many servings of dumplings can you pack in at one sitting? My tops, FIVE!

Dessert: Chess Pie, omg my Great-Grandma made the best-est pies ever made. She made pies from scratch at the Maid-Rite in Christopher, IL for years and years. People would pay her to make them pies on the weekends from her tiny apartment kitchen. Whatever it took to survive the depression doldrums she used to say. Pie can be easily worked into your diet as you can control the size of the slice, right?

Late Night Snacks: Taco Bell drive thu. Especially if too many adult beverages had been consumed, this was the place to feast on the worst food on the planet while ones taste buds were numb and dumb. So fast food, I have committed to no more fast food and have no intention of doing any anytime soon. But if i were to open my mind to fast food again I'd say treat it like candy bars, once or twice a month. Not once or twice a day which I have done before.

Ok, I must go get some breakfast now; oatmeal and fruit awaits me!

Enjoy whatever it is you eat today and remember it is Ok to enjoy the unhealthy foods you really like once in a while.

Responsibility 199 - Gotta Do It!!