Day 16 - Change #3

Before I get into this weeks commitment to change, Change #3, I must say I dodged the Sunday bullet just as well as I did the Saturday shot. Caesar Salad was what I placed in my plates center and in a larger portion than I'd usually take so that there would be less room on the plate for other tempting stuff. The rest of what I placed on my plate were small portions of veggies or seafood. My one treat, a thin slice of roast beef. Man the food was good too; I would've had four or five plates of all the deliciousness three weeks ago, but instead today I had one and a half plates both of which had caesar salad blocking and tackling for me. Took the water bottle along again too... thanks again for those tips, they sure helped!

Change #3, hmmm, what is it going to be this week? This may seem like an easy one but I list it because I've learned that it is extremely important. Just last week I had a re-affirmation of just how important it is. Last week I had one 'red' meal. Going into last week I committed to have less red entries and exercise more than week once; both accomplished. Reminder, a red meal refers to when I log that meal in my food log in red ink which indicates I've missed the mark entirely in terms of healthy balance & portion. Meals well balanced and portioned; green ink. Meals just OK; blue ink.

In week two the one red meal I had was at dinner where I ate more steak than I should have. The steaks were small at about 4 ounces each; I had two. Three weeks ago a small steak in my eyes was 12 ounces. Oh how fast change can happen. Back to the 'red' day, yep you guessed it, I skipped breakfast. Actually I got it in late and what I ate was barely a mid-morning snack really. The rest of that day I struggled more with hunger pains than most days of late. Since starting this mission I've been good about eating breakfast and have definitely felt the difference in the days energy level and ability to dismiss hunger pains. So this is an easy one...

Change 3...

• Do Not Skip Breakfast

Goals for the coming week will be to exercise at least 4 times, two of each cardio and weights.

Did you get in your breakfast today?

Responsibility 199... Gotta Do It!!