Responsibility 199, what is it?

Responsibility 199 is a belief; I believe that to be healthy and to increase my longevity I need to weigh 199 pounds or less...
Responsibility 199 is a need; I need to reduce my weight, reduce my percentage of body fat, and the elevated threat of disease my present condition presents...
Responsibility 199 is a mission; I recognize that achieving 199 will be a challenge, perhaps the hardest I have ever undertaken...
Responsibility 199 is a commitment; I acknowledge that I must commit to action, commit to change, commit to myself and those I love to achieve this mission, to increase my longevity...
Responsibility 199 is ME.
Showing posts with label tattoo. Show all posts
Showing posts with label tattoo. Show all posts

Wednesday, February 16, 2011

Day 306 - Do You Prefer This Or That?


source
 One thing that blogging has certainly reinforced for me is that no two people are alike. Some similar, some as different as coffee and vodka; but none alike. We may have the same general desire for being healthy and happy. Yet when looking at the many different traits of how we exercise, eat, or do anything non-health/fitness; the differences between our preferences are many.


Lets look at a few...



Do you prefer to Strength or Cardio train?
Me: Strength

Do you have/admire Tattoos or No-Tats?
Me: No-Tats

Do you prefer to eat Lo-Carb or Lo-Fat?
Me: Lo-Carb

Do you find it more relaxing to work on a Jigsaw-Puzzle or Play Chess?
Me: Play Chess

Do you prefer to walk/jog/run Inside or Outside?
Me: Outside

Do you prefer to wear your socks Ankle-High or Calf-High
Me: Calf-High

Do you prefer to Count or Not-Count Calories In/Out?
Me: Not-Count

Do you prefer to dip your chips in French-Onion or Guacamole?
Me: Guacamole

Do you believe that for weight loss/maintenance success Water Intake is Key or a Non-Factor?
Me: Water Intake is Key

Do you favor Disney World or Universal Studios?
Me: Disney World

So there are just 10 of 34,487,395,431,879+ traits that make each of us who we are.

I am of the type that likes Strength Training, No-Tats, Lo-Carb, Play Chess, Outside, Calf-High, Not-Count, Guacamole, Water Intake is Key, Disney World!
 
Anyone else identical to me on just those 10?
What about your list of 10? And your Spouse/Lover/BFF/Whomever, is their 10 identical to you?


Responsibility 199 - Gotta Do It!!

Friday, October 22, 2010

Day 188 - Today's Word Is

As of late I have noticed more and more folks using visual aids for motivation. More specifically the use of single words scribbled on cubical white boards, or on sticky notes slapped on their monitors, refrigerators, etc., or even up on walls in the form of vinyl letter applications. Others we know goes as far as to tattoo their fave words that inspire them on their arms, legs, chests or...

Giving the use of single words some thought, I have decided to not get tattooed. Just want to end any anticipation I have may have created in the first paragraph that I am about to ink up here. Nothing wrong with ink, just not going there; not today anyhow. Giving thought, I believe that whatever we can find motivation in that gets us to set goals and achieve them, them leverage whatever that is. If it is a word, a quote, a poster of the U.S. Constitution, then get it up before your eyes and feed off of it.

We wade into each day with differing levels of energy, intensity, desire (how is that for some rapid-fire motivational words?)... Some days we need a bump to apply ourselves towards what we desire. Sometimes that bump is a simple nudge of a reminder that there is something worthy to be achieved today. And sometimes that bump is a hard slap to the face that you are in a hole and need to stop digging and climb up, out and move onward.

Motivation is whose responsibility? It is our own, What we say to ourselves, that is what more often than not is what keeps us on mission. A word, just one, can be all it takes to provide the bump of motivation needed today. Tomorrow, the same word may be the right word for the day. Or, maybe a different word is needed to get the fire started, stoked and ablaze. Perhaps one words gets the morning moving and it is another that is needed to carry the afternoon. To each his/her own!

What is your motivational word for this moment you are in?

For myself, you see mine for the moment there in the picture of my own cubical white board: DARE
I know, not your typical word that inspoires. But today I find I need to remind myself to DARE to be better. Being better is not easy, it is not just going to happen; I need to be bold enough to DARE myself to do that which is hard and requires effort if I want to reap the rewards that are quite obvious.

Not sure what word it is that will amp you up today, that's ok. Nothing wrong with doing a little word shopping for the one that pops up and grabs you...

Accomplish ~ Achieve ~ Act ~ Action ~ Ambition ~ Attain
Attitude ~ Believe ~ Challenge ~ Commit ~ Confidence
Control ~ Conquer ~ Courage ~ Desire ~ Determination
Empower ~ Encourage ~ Endure ~ Energy ~ Enthusiasm
Faith ~ Finish ~ Fire ~ Focus ~ Goals
Happiness ~ Honor ~ Humility ~ Imagine ~ Inspire
Integrity ~ Joy ~ Knowledge ~ Laugh ~ Learn
Love ~ Mission ~ Motivate ~ Opportunity ~ Overcome
Passion ~ Perseverance ~ Positive ~ Pride ~ Risk
Satisfaction ~ Spirit ~ Spunk ~ Strength ~ Succeed
Trust ~ Value ~ Wisdom ~ Zest ~ Chicago Blackhawks

Responsibility 199 - Gotta Do It!!