Responsibility 199, what is it?

Responsibility 199 is a belief; I believe that to be healthy and to increase my longevity I need to weigh 199 pounds or less...
Responsibility 199 is a need; I need to reduce my weight, reduce my percentage of body fat, and the elevated threat of disease my present condition presents...
Responsibility 199 is a mission; I recognize that achieving 199 will be a challenge, perhaps the hardest I have ever undertaken...
Responsibility 199 is a commitment; I acknowledge that I must commit to action, commit to change, commit to myself and those I love to achieve this mission, to increase my longevity...
Responsibility 199 is ME.
Showing posts with label power outage. Show all posts
Showing posts with label power outage. Show all posts

Saturday, July 16, 2011

Day 453-456: Lets Talk EEYORE, Shall We

This weekend sure seemed like it took a long long time to get here. Odd because I was so stinking busy with work and getting kids to and from places thsi week that I would have thought the week would have flown by. No doubt the power-outage we endured at the beginning of the week messed up our timing and left us playing catch up the rest of the week.

Our power came back on Tuesday afternoon. In all for us it was out for 30 hours. Total cost to me was $30-40 of dairy products, lunchmeat. No big deal. Some of that I probably could have saved but just to be safe I pitched it.

When I opened the freezers after the power resumed, they were still frozen solid. You really must avoid opening these during an outage. Let just a little warm air in there and the time to defrost drops faster than the weight of a recruit in boot camp. Get this... some 30,000 people not far from us, still do not have power! Thats 5days and an since the power went dark on them; yikes!

Since returning from Hawaii I have not been able to get my mind back into doing the things I need to do. Not sure why, guess I have mentally still been on vacation. Cardio particularly has not been something I've been able to get going again.

In effort to kick start my Cardio Caboose again I have decided to go through the nine-week C25K program. Even though much of it I can do when I get out there and do cardio, I feel right now I need some structured help to get back to where I want to be with my fitness. So this morning I went out there and did the first week one workout. If you don't know what C25K is, google it, I used this link.

The walk/jog combo ofthis workout felt good, and was just what I needed to be sure I accomplished a workout. So I will keep at this program until done if for no other reason to join the ranks of C25K veterans.

Lets talk EEYORE, shall we... last night was date night for my wife & I. A movie & dinner was on tap. A brief debate about which movie to go see took place. Allot of desire was there to go see Harry Potter 7 naturally. But since it was also opening day for Winnie The Pooh, or as I call it, The Eeyore Movie. The debate was short really, we wnt I saw Eeyore!

Eeyore also went to the mvoie with us. Up top you see him buckled in for the ride to the theatre. Since soda costs so much he brought his own to the show...

My wife wouldn't let him bring the pop into the theatre. Even worse, when we were watching the movie she took him from me and stuffed him in her purse! So he didn't even get to see the movie he starred in. I am thinking Academy Award for him by the way.

Have a great weekend; which you will if you go see the Eeyore Movie!


Responsibility 199 - Gotta Do It!!

Tuesday, July 12, 2011

Day 451-452: Clean Butt Thanks To Lady Luck

Monday's colonoscopy was all good news. The best part of the news was the fact I do not need to go for another one for 3 years, thank you!!!

Lady Luck was with me in the morning as I was first up on the list for my colonoscopy Monday morning, a 7:30 a.m. appointment. It couldn't have been 7:35 a.m. when they were knocking me out. Good thing too as the power went out shortly after 8 a.m., just minutes after I began waking up, the procedure complete. Those who were there, all prepared and waiting for their turn, they had to wait until the power came back on. Sure the back up generators kicked in and the placed looked as if all was normal. But apparently they are not allowed to start non-emergency procedures while on back up generator power.

That was nearly 24 hours ago. At home, our power is still out. Oh I hope they were able to get the hospital's power back online yesterday morning so that those folks waiting for there colonoscopy could get it done. It would score very high on the Suck-O-Meter if you had to reschedule that appointment after starving the day before & flushing out the plumbing that night. Hence why Lady Luck was with me in the morning.

Since our power is still out, I think Lady Luck left me, left the county it seems, as soon as the storms moved into our county yesterday morning. The storm swept through the area swiftly but it's brief stay was enough time to deliver a potent hit. I am one of the nearly 1-million Chicagolander's who lost power right away. As of this minute about 350,000 are still without power including us.

Well, speaking of this minute; I am at work where it is cool, there is internet (hence the blog post), there are cold beverages... the kids however are at home where it is hot, there is no internet, there are angry cats, and no cold beverages. I suppose I should feel bad for them.

Last night we grilled out for dinner. Since I wouldn't allow anyone to open the refrigerator of freezers when the power went out, we had to either make do with what was in our pantry or find something at a store to grill. Earlier that day when I had my son out learning to drive I noticed that one of the grocery stores was open for business. They were selling what they could via generator power. We snapped up a package of frozen chicken breasts and Ho-Ho's. So we had grilled garlic-ginger chicken, seasoned corn (from a can), and Ho-Ho's (kids felt these would help them through the heat of the night).


After dinner the kids we besides themselves since there was no internet, no television, no xbox. I had an emergency radio on listening to the news, but that did nothing to entertain them. So we broke out some old-school entertainment and played Monopoly. As the day was turning to dusk light became an issue. But we fared well making use of flashlights.


For the record, Cameron kicked all of our butts, it wasn't even close.
 

Responsibility 199 - Gotta Do It!!