Responsibility 199: Day 210

Responsibility 199, what is it?

Responsibility 199 is a belief; I believe that to be healthy and to increase my longevity I need to weigh 199 pounds or less...
Responsibility 199 is a need; I need to reduce my weight, reduce my percentage of body fat, and the elevated threat of disease my present condition presents...
Responsibility 199 is a mission; I recognize that achieving 199 will be a challenge, perhaps the hardest I have ever undertaken...
Responsibility 199 is a commitment; I acknowledge that I must commit to action, commit to change, commit to myself and those I love to achieve this mission, to increase my longevity...
Responsibility 199 is ME.

Saturday, November 13, 2010

Day 210 - Quick Free Form

On the road this morning, busy day planned. Don't expect to be at PC until later this afternoon. I prefer to post my daily words in the early a.m. if I can. So I am typing this out on my blackberry while my son drives. I'll just free form some random thoughts here...

The picture there is one of my trio for my official 50% loss. I plan to get them up to my MY PROGRESS PICS page this weekend...

Exercised when I woke up this morning. Did my flexibility routine before knocking out 5 sets each of push & sit ups. I am hopeful to fit in a session on the home gym w/ my son later this afternoon or evening...

Tomorrow I plan to walk, maybe walk/jog combo, 3.1 miles for Kelly, http://www.kellyislosingweight.blogspot.com/ ... Hopefully a family member or two will join me too. A month or so back she put out a call for a 5K challenge to Jack Sh¤t for this Sunday. She also invited others to get in 5k where ever they can & the post pictures post-5K in all of our sweat covered glory. Visit her blog if you have never & join us if you can...

Eating yesterday was good, not great again, but good. Today it will be great!

Gotta run.

Responsibility 199, Gotta Do It!!