Day 283 - RIP Jack, and Here I Come!

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Let's take a moment to say goodbye to a health & fitness pioneer, Jack LaLane.

Jack passed away yesterday at the age of 96.

NINETY-SIX, we should all be so lucky, and maybe we will if we make our own luck as Jack did.

Another week is here for us to take by the horns and break as we see fit... are you ready? If yes, cool - so am I! If not, Huh; why not?!

This picture below sucks because it shows my thinning head of hair (those of you who have come to know me understand that is jest as I could careless what my hair does; remember this photo).

But it was a cool action shot of me on the elliptical yesterday a split nano-second after I stumbled, my left iTouch ear bud fell out of my ear and I snared it with my teeth... yeah, I got skills!

Feeling good today, the cold that kept me tame for a few days has abated and I am amped for this week. This coming week is no different than any other before it, except that it is here. So, with that bit of obvious nonsense out of the way, what is the plan for this week?

Eat like a champion! Our menu is planned for this weeks dinners, I have what I need for breakfast and snacks, and I know what I need to do at the office cafeteria for lunches. Are your meals for the week planned?

Exercise like an veteran! Yep, I have been exercising now for what, 8'ish months?... I used my fingers so I think I counted that correctly. So I know what I need to do, but I also acknowledge I need to step it up and plan out when I will exercise, and I have; WEIGHTS on Monday, Thursday, Saturday. CARDIO on Tuesday, Friday, Sunday. What is your exercise plan for the week?

Have fun like a kindergartner! No, that does not mean I am going to make any macaroni-noodle art. But it does mean I am going to make meals fun by enjoying the company I keep, making meals together with my gorgeous wife, and I also already know the cool n'healthy meals I have planned. As well I am going to have fun exercising. My iTouch is ready to rock me through them, I am going to challenge myself on form and consistency start to finish, and I am going to try to exercise with my hot n'sexy wife too (read into that what you will). Perhaps a kindergartner wouldn't consider all of that fun, just think of me as a mature-kindergartner. Please tell me you have plans to have some fun this week; PLEASE!

Ready or Not, Here I Come!

Responsibility 199 - Gotta Do It!!